Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 32.9 mg |
| Sodium | 459.9 mg |
| Potassium | 221.3 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.0 g |
| Protein | 21.6 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 8.2 % |
| Copper | 2.2 % |
| Folate | 5.6 % |
| Iron | 13.6 % |
| Magnesium | 6.0 % |
| Manganese | 3.2 % |
| Niacin | 32.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 12.1 % |
| Riboflavin | 4.0 % |
| Selenium | 14.6 % |
| Thiamin | 3.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-wheat chicken wrap with arugula and parsley
View the full Whole-wheat chicken wrap with arugula and parsley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-wheat chicken wrap with arugula and parsley
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
3 calories of Parsley, (0.13 cup)
2 calories of Arugula, (0.42 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Fresh Chives, (0.50 tsp chopped)
Calories per serving of Whole-wheat chicken wrap with arugula and parsley
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
3 calories of Parsley, (0.13 cup)
2 calories of Arugula, (0.42 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Fresh Chives, (0.50 tsp chopped)
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