Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.0 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 430.0 mg |
| Potassium | 200.0 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 10.0 g |
| Protein | 11.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 14.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB & J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap
View the full PB & J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB & J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap
200 calories of President's Choice Blue Menu Just Peanuts Old-Fashioned PEANUT BUTTER, Crunchy (1 tbsp. = 15 g), (2 tbsp)
170 calories of Dempster's Flatbreads 100% Whole Wheat TORTILLAS, Large size, 1 tortilla = 61g, (1 serving)
50 calories of President's Choice Blue Menu Twice The Fruit Jam Type Spread, RASPBERRY, 1 tbsp. = 15 ml, (2 tbsp)
Calories per serving of PB & J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap
200 calories of President's Choice Blue Menu Just Peanuts Old-Fashioned PEANUT BUTTER, Crunchy (1 tbsp. = 15 g), (2 tbsp)
170 calories of Dempster's Flatbreads 100% Whole Wheat TORTILLAS, Large size, 1 tortilla = 61g, (1 serving)
50 calories of President's Choice Blue Menu Twice The Fruit Jam Type Spread, RASPBERRY, 1 tbsp. = 15 ml, (2 tbsp)
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