Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 330.8
Total Fat 14.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.4 g
Cholesterol 39.0 mg
Sodium 481.6 mg
Potassium 227.8 mg
Total Carbohydrate 40.0 g
Dietary Fiber 5.0 g
Sugars 10.0 g
Protein 10.5 g
Vitamin A 3.8 %
Vitamin B-12 6.6 %
Vitamin B-6 2.0 %
Vitamin C 1.6 %
Vitamin D 10.4 %
Vitamin E 5.4 %
Calcium 22.8 %
Copper 0.8 %
Folate 1.8 %
Iron 5.0 %
Magnesium 2.6 %
Manganese 0.8 %
Niacin 0.4 %
Pantothenic Acid 3.6 %
Phosphorus 13.4 %
Riboflavin 10.2 %
Selenium 7.0 %
Thiamin 1.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nova Scotian PB & J (Peanut Butter and Jam) Pancake 'Sandwich'


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nova Scotian PB & J (Peanut Butter and Jam) Pancake 'Sandwich'

206 calories of Mom's Whole Wheat Blueberry Pancakes RECIPE (for calculating other recipes), (2 serving)

100 calories of President's Choice Blue Menu Just Peanuts Old-Fashioned PEANUT BUTTER, Crunchy (1 tbsp. = 15 g), (1 tbsp)

25 calories of President's Choice Blue Menu Twice The Fruit Jam Type Spread, RASPBERRY, 1 tbsp. = 15 ml, (1 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.