Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.7 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,315.2 mg |
| Potassium | 568.9 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 4.0 g |
| Protein | 18.1 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 2.0 % |
| Copper | 8.2 % |
| Folate | 5.1 % |
| Iron | 15.3 % |
| Magnesium | 7.9 % |
| Manganese | 10.7 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 9.8 % |
| Riboflavin | 11.2 % |
| Selenium | 0.5 % |
| Thiamin | 8.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Turkey Wrap
View the full Whole Wheat Turkey Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Turkey Wrap
140 calories of Kraft Ranch Salad Dressing, (2 tbsp)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
100 calories of avacado, (2 oz)
50 calories of DiLusso Deli Smoked Turkey, (2 oz)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Whole Wheat Turkey Wrap
140 calories of Kraft Ranch Salad Dressing, (2 tbsp)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
100 calories of avacado, (2 oz)
50 calories of DiLusso Deli Smoked Turkey, (2 oz)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
7 calories of Cucumber (with peel), (0.50 cup slices)
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