Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.
Easy to make and take to a picnic! Or just keep them in the fridge to encourage the family to eat more fruit.
Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!
I call it Farmer's Pot Pie because you should use whatever beans and vegetables you have available according to what is in season and available to you. Skinny because the crust is only on top.
Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheese
Delicious, cooked garlicky spinach
a little bit tuna salad, a little bit spinach dip....a whole lot yummy!
Filling low-carb, high-protein meal!
This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.
this is a really easy recipe that doesn't take too many ingredients and is a really tasty Sunday morning brunch. It does, however, require a cast iron skillet.
A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!
Tired of the same old red sauce from a jar? Try this instead.
yummy, full of flavour!
Whole Wheat Tortillas make the perfect thin crispy crust!
This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.A serving is about a cup, just perfect to pack for lunch with a half sandwich.
A yummy alternative to meatloaf.
A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!
The receipe reads '4 servings', but I sometimes eat it all and call it 'dinner'
Turkey Meatloaf stuffed with Spinach and Feta Cheese
Excellent Brunch- low fat, high protein
A delicious snack or side (traditionally called Tapas)
Stuffed Past Shells with four cheeses, spinach, and mushrooms (approx. 20 shells)