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Spinach Souffle Recipes

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Member Recipes for Spinach Souffle

Tapenade and Spinach Pasta

Very Good 4.5/5
(22 ratings)
Tapenade and Spinach Pasta

Tired of the same old red sauce from a jar? Try this instead.

Submitted by: CHEF_MEG

CALORIES: 223.1  |  FAT: 9.3g  |  PROTEIN: 10.8g  |  CARBS: 24.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tapenade and Spinach Pasta Calories
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

Very Good 4.3/5
(220 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES: 171.7  |  FAT: 7.6g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 3.1g
Skinny Pizza Margherita

Very Good 4.4/5
(45 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES: 219.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 28g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Skinny Pizza Margherita Calories
Vegetable Risotto

Very Good 4.3/5
(48 ratings)
Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by: CHEF_MEG

CALORIES: 220.2  |  FAT: 7.8g  |  PROTEIN: 8g  |  CARBS: 33.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Vegetable Risotto Calories
Crustless Spinach Mini-Quiche

Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH

CALORIES: 60.7  |  FAT: 2g  |  PROTEIN: 7.3g  |  CARBS: 2.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crustless Spinach Mini-Quiche Calories
Simple Marshmallow Cream Cheese Fruit Dip

Very Good 4.5/5
(6 ratings)
Simple Marshmallow Cream Cheese Fruit Dip

Easy to make and take to a picnic! Or just keep them in the fridge to encourage the family to eat more fruit. Submitted by: STPHNE

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 1.6g  |  CARBS: 24.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Simple Marshmallow Cream Cheese Fruit Dip Calories
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Very Good 4.3/5
(63 ratings)
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by: CHEF_MEG

CALORIES: 269.6  |  FAT: 14.7g  |  PROTEIN: 30.4g  |  CARBS: 2.9g  |  FIBER: 0g
Perfect Grilled Turkey Sandwich

Very Good 4.0/5
(27 ratings)
Perfect Grilled Turkey Sandwich

Chef Meg shares a secret for getting the perfect grilled sandwich!
Submitted by: CHEF_MEG

CALORIES: 477.5  |  FAT: 14.9g  |  PROTEIN: 32.2g  |  CARBS: 55.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Perfect Grilled Turkey Sandwich Calories
Beef and Blue Sandwich

Very Good 4.4/5
(82 ratings)
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by: CHEF_MEG

CALORIES: 325  |  FAT: 9.8g  |  PROTEIN: 33.5g  |  CARBS: 27.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Beef and Blue Sandwich Calories
Beef Roast with Broccolini and Sweet Potatoes

Very Good 4.2/5
(42 ratings)
Beef Roast with Broccolini and Sweet Potatoes

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by: CHEF_MEG

CALORIES: 341.6  |  FAT: 10.9g  |  PROTEIN: 31.1g  |  CARBS: 29.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Beef Roast with Broccolini and Sweet Potatoes Calories
Mango, Almond & Avocado Salad

Very Good 4.3/5
(38 ratings)
Mango, Almond & Avocado Salad

Crunchy almonds, creamy avocado, and crisp arugula pair perfectly with smooth and sweet mango in this simple salad. Submitted by: SPARK_RECIPES

CALORIES: 193.9  |  FAT: 14.7g  |  PROTEIN: 3.5g  |  CARBS: 15.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Mango, Almond & Avocado Salad Calories
Spinach Tuna Salad

Very Good 4.8/5
(4 ratings)
Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by: CHERRYDOLL

CALORIES: 238.9  |  FAT: 11.1g  |  PROTEIN: 27g  |  CARBS: 10.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spinach Tuna Salad Calories
Beef Bottom Round Roast

Very Good 4.7/5
(9 ratings)
Beef Bottom Round Roast

Submitted by: PEACHZ3673

CALORIES: 208.7  |  FAT: 7.1g  |  PROTEIN: 33.1g  |  CARBS: 0.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Beef Bottom Round Roast Calories
Nestle Toll House Semi Sweet Chocolate Chip Cookies

Very Good 4.2/5
(5 ratings)
Nestle Toll House Semi Sweet Chocolate Chip Cookies

Single batch to make 40 cookies - for nutritional count purposes

CALORIES: 142.6  |  FAT: 8.2g  |  PROTEIN: 1.9g  |  CARBS: 17.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Nestle Toll House Semi Sweet Chocolate Chip Cookies Calories
Lipton Onion Soup Mix - Roasted Potatoes

Incredible! 5.0/5
(4 ratings)
Lipton Onion Soup Mix - Roasted Potatoes

Submitted by: GRANDA2012

CALORIES: 311.8  |  FAT: 16.4g  |  PROTEIN: 4.4g  |  CARBS: 38.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Lipton Onion Soup Mix - Roasted Potatoes Calories
Mexican Pizza

Very Good 4.4/5
(112 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by: STEPFANIER

CALORIES: 203.9  |  FAT: 5.7g  |  PROTEIN: 11g  |  CARBS: 29g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mexican Pizza Calories
Taco Soup

Very Good 4.3/5
(280 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES: 290.7  |  FAT: 13.7g  |  PROTEIN: 20.6g  |  CARBS: 24.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Taco Soup Calories
Crispy Faux-Fried Mexican Chicken

Very Good 4.4/5
(133 ratings)
Crispy Faux-Fried Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by: CHEF_MEG

CALORIES: 221.8  |  FAT: 3.8g  |  PROTEIN: 29.7g  |  CARBS: 19.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Crispy Faux-Fried Mexican Chicken Calories
Meatloaf Cupcakes with Mashed Potato Frosting

Very Good 4.3/5
(35 ratings)
Meatloaf Cupcakes with Mashed Potato Frosting

This fun spin on a classic supper is easy to make and kid-friendly. Submitted by: MRSDUDLEY

CALORIES: 253.3  |  FAT: 13.2g  |  PROTEIN: 17.6g  |  CARBS: 14.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Meatloaf Cupcakes with Mashed Potato Frosting Calories
Roasted Beet Salad with Goat Cheese and Walnuts

Good 3.7/5
(18 ratings)
Roasted Beet Salad with Goat Cheese and Walnuts

Creamy goat cheese and roasted beets make for a beautiful side salad.Submitted by: GUEST_CHEF

CALORIES: 183.1  |  FAT: 14.2g  |  PROTEIN: 6.2g  |  CARBS: 9.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Roasted Beet Salad with Goat Cheese and Walnuts Calories
Seared Scallops with Minted Pea Puree

Very Good 4.8/5
(9 ratings)
Seared Scallops with Minted Pea Puree

Not only is this dish pretty on the plate, it's quick and easy to make.
Submitted by: CHEF_MEG

CALORIES: 172.2  |  FAT: 1.4g  |  PROTEIN: 21.8g  |  CARBS: 16.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Seared Scallops with Minted Pea Puree Calories
Chicken Fajita Stuffed Peppers

Very Good 4.3/5
(85 ratings)
Chicken Fajita Stuffed Peppers

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by: CHEF_MEG

CALORIES: 339.1  |  FAT: 9.9g  |  PROTEIN: 31.8g  |  CARBS: 30.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Chicken Fajita Stuffed Peppers Calories
Lower Fat Spinach Lasagna

Very Good 4.4/5
(21 ratings)
Lower Fat Spinach Lasagna

Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheeseSubmitted by: ASHEISAROCKSTAR

CALORIES: 239.1  |  FAT: 7.6g  |  PROTEIN: 19.2g  |  CARBS: 30.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Lower Fat Spinach Lasagna Calories
Better Breakfast Casserole

Very Good 4.2/5
(86 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by: CHEF_MEG

CALORIES: 249.3  |  FAT: 11.8g  |  PROTEIN: 19.5g  |  CARBS: 15.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Better Breakfast Casserole Calories
Skinny Farmer's Pot Pie

Very Good 4.7/5
(18 ratings)
Skinny Farmer's Pot Pie

I call it Farmer's Pot Pie because you should use whatever beans and vegetables you have available according to what is in season and available to you. Skinny because the crust is only on top.Submitted by: STRIVE4BALANCE

CALORIES: 285.3  |  FAT: 8.3g  |  PROTEIN: 7.3g  |  CARBS: 46.5g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Skinny Farmer's Pot Pie Calories
Chicken Leftover Tostada

Very Good 4.0/5
(79 ratings)
Chicken Leftover Tostada

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish. Submitted by: CHEF_MEG

CALORIES: 262.7  |  FAT: 8.6g  |  PROTEIN: 21.2g  |  CARBS: 24.6g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Chicken Leftover Tostada Calories
Chicken Nachos

Very Good 4.0/5
(48 ratings)
Chicken Nachos

Turn leftovers into a tasty movie night meal.Submitted by: CHEF_MEG

CALORIES: 189.5  |  FAT: 8.8g  |  PROTEIN: 12.6g  |  CARBS: 15.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chicken Nachos Calories
Faux Fried Cheese Sticks

Very Good 4.2/5
(326 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES: 145.2  |  FAT: 2.8g  |  PROTEIN: 15.4g  |  CARBS: 15.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Faux Fried Cheese Sticks Calories
Mini Sweet Potato Tarts

Very Good 4.3/5
(84 ratings)
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by: CHEF_MEG

CALORIES: 151  |  FAT: 2g  |  PROTEIN: 3.3g  |  CARBS: 33g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mini Sweet Potato Tarts Calories
Vegetable Beef Soup

Very Good 4.3/5
(135 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES: 119.6  |  FAT: 3.6g  |  PROTEIN: 15.9g  |  CARBS: 4.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Vegetable Beef Soup Calories