Jenna's Crustless Quiche


4.8 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 230.1
  • Total Fat: 10.8 g
  • Cholesterol: 101.5 mg
  • Sodium: 508.9 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 21.5 g

View full nutritional breakdown of Jenna's Crustless Quiche calories by ingredient


Introduction

A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them! A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!
Number of Servings: 9

Ingredients

    24 oz. nonfat cottage cheese
    2 pieces of Morningstar Farms "bacon" cooked until crisp & crumbled.
    1 c. chopped onion
    10 package fresh spinach, slightly chopped
    mushrooms, chopped, if desired
    8 oz colby or cheddar cheese, shredded
    3 eggs + 1/2 cup eggbeaters
    seasoned salt
    1/2 c. flour

Directions

Servings: 9
Spray a 9x13 glass pan with oil.
Preheat oven to 350

Saute onion until translucent, add spinach near the end and cook until wilted. (If using mushrooms, add with spinach)
Whisk eggs, stir in eggbeaters, cottage cheese, flour, and cheese. Add spinach/onion mixture.
Pour in pan and bake 1 hour or until done. Let sit in pan a few minutes to set.
Cut into 9 pieces & enjoy!

Number of Servings: 9

Recipe submitted by SparkPeople user CINDYC53.

Member Ratings For This Recipe


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    13 of 13 people found this review helpful
    if you spray a muffin tin with cooking oil it makes 12 mini quiche and they freeze well. then reheat for weekday breakfasts in the microwave. i have a similar recipe that i prepare that way. - 3/28/10


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    7 of 7 people found this review helpful
    This was so amazing I used frozen spinach and a whole package of baby bellas. I also cooked it in muffin tins and got 16 servings instead of 9 with only 129 calories per mini quiche. this took a little time to prepare but it was well worth it! going to freeze the portions for quick breakfasts! - 4/19/10


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    Incredible!
    6 of 6 people found this review helpful
    Awesome and easy!! I used 5 eggs instead of eggs and eggbeaters (because I didn't have any eggbeaters). I used chanterelle mushrooms. This recipe could easily be adapted to include brocolli, asparagus, etc. - 4/19/10


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    Incredible!
    2 of 2 people found this review helpful
    I served this to company and they loved it! It so easy, makes a ton, and is so tasty. I used turkey bacon instead of the Morningstar. Could use sausage instead. Definitely going to make again!!! - 11/8/10


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    Incredible!
    1 of 1 people found this review helpful
    Delicious! Made this for Easter brunch. I will definately make it again. I used 5 eggs instead of egg beaters also. I skipped the mushrooms and seasoned salt and added extra spinach and 3 pieces of bacon, instead of 2. Yummy! - 4/25/11