Parmesan Scallops


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.9
  • Total Fat: 7.3 g
  • Cholesterol: 49.8 mg
  • Sodium: 639.3 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 31.0 g

View full nutritional breakdown of Parmesan Scallops calories by ingredient
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Number of Servings: 4

Ingredients

    4 cloves garlic, minced
    2 tsp extra virgin olive oil
    1 10oz package of baby spinach
    1 lb bay scallops
    1 tbsp basil
    1tbsp parsley
    1 15 oz can diced tomatoes
    1/2 cup parmesan cheese-grated
    1 tsp black pepper
    1/2 cup low fat mozzarella cheese-shredded

Directions

Makes 4 Servings

**In large skillet saute garlic in 1 tsp of olive oil over medium heat

**When garlic is brown-add spinach and saute until soft.

**Remove spinach and drain in colander.

** Season scallops with basil and parsley

**Add 1tsp olive oil to skillet and saute scallops.

**Add diced tomatoes and simmer 3 minutes

**Stir spinach back into skillet until heated through.

**Add parmesan, pepper and mozzeralla cheese.

**Heat throug until cheese melts


Number of Servings: 4

Recipe submitted by SparkPeople user JENALESSIO.

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