Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 262.8
Total Fat 12.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 83.1 mg
Sodium 597.8 mg
Potassium 172.7 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.7 g
Sugars 2.2 g
Protein 28.2 g
Vitamin A 24.7 %
Vitamin B-12 3.9 %
Vitamin B-6 5.1 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 20.3 %
Copper 3.8 %
Folate 6.4 %
Iron 14.0 %
Magnesium 5.3 %
Manganese 10.3 %
Niacin 1.8 %
Pantothenic Acid 1.1 %
Phosphorus 14.9 %
Riboflavin 7.2 %
Selenium 6.8 %
Thiamin 3.6 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Mozzarella-Stuffed Turkey Meatloaf

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Mozzarella-Stuffed Turkey Meatloaf

133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

15 calories of Barbecue Sauce, (0.08 cup (8 fl oz))

6 calories of Egg white, large, (0.33 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

Nutrition & Calorie Comments  

I changed the salt for soy sauce. It improved the taste of the meat.
I use Fit and Active cream of chicken soup instead of the bbq sauce for less sodium and calories.
Too much cheese and it'll be too much fat
For people wondering about how much cheese to use, the amount is 6 oz. I checked the additional nutritional information and it lists 1 oz of cheese per serving and there are 6 servings.
I made this with no barbeque sauce and no cheese, and it still turned out moist and delicious. There is too much unnecessary sugar in BBQ sauce.
The whole family loved this. I didn't have BBQ sauce, so created some with ketchup, worcestershire, chile sauce, and brown sugar. Will make again soon.
I will make it again but closer to the recipe. I opted to make it lower in sodium by not including the 1/2 tsp salt and replaced the bbq sauce with no salt added tomato sauce.
This is similar enough to my recipe that I didn't create anohter one for the nutritional info. I mix the spinach in evenly and make several of these at a time and freeze in loaf pan. Put whole pan in crock pot w water cook 6 hrs on low. Also great made into meatballs.