Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 262.8
Total Fat 12.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 83.1 mg
Sodium 597.8 mg
Potassium 172.7 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.7 g
Sugars 2.2 g
Protein 28.2 g
Vitamin A 24.7 %
Vitamin B-12 3.9 %
Vitamin B-6 5.1 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 20.3 %
Copper 3.8 %
Folate 6.4 %
Iron 14.0 %
Magnesium 5.3 %
Manganese 10.3 %
Niacin 1.8 %
Pantothenic Acid 1.1 %
Phosphorus 14.9 %
Riboflavin 7.2 %
Selenium 6.8 %
Thiamin 3.6 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Mozzarella-Stuffed Turkey Meatloaf

View the full Spinach and Mozzarella-Stuffed Turkey Meatloaf Recipe & Instructions
Submitted by: KPHILDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Mozzarella-Stuffed Turkey Meatloaf

133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

15 calories of Barbecue Sauce, (0.08 cup (8 fl oz))

6 calories of Egg white, large, (0.33 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I changed the salt for soy sauce. It improved the taste of the meat. Submitted by:
SUSANBEAMON

(11/13/18)
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I use Fit and Active cream of chicken soup instead of the bbq sauce for less sodium and calories. Submitted by:
TWEETYKC00

(10/31/17)
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Too much cheese and it'll be too much fat Submitted by:
RO2BENT

(8/18/17)
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For people wondering about how much cheese to use, the amount is 6 oz. I checked the additional nutritional information and it lists 1 oz of cheese per serving and there are 6 servings. Submitted by:
EPIPHONESG

(8/11/14)
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I made this with no barbeque sauce and no cheese, and it still turned out moist and delicious. There is too much unnecessary sugar in BBQ sauce. Submitted by:
SHAORLA

(6/17/13)
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The whole family loved this. I didn't have BBQ sauce, so created some with ketchup, worcestershire, chile sauce, and brown sugar. Will make again soon. Submitted by:
KATEMB1332

(6/6/12)
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I will make it again but closer to the recipe. I opted to make it lower in sodium by not including the 1/2 tsp salt and replaced the bbq sauce with no salt added tomato sauce. Submitted by:
SHAMROCKY2K

(2/26/12)
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This is similar enough to my recipe that I didn't create anohter one for the nutritional info. I mix the spinach in evenly and make several of these at a time and freeze in loaf pan. Put whole pan in crock pot w water cook 6 hrs on low. Also great made into meatballs. Submitted by:
EHFISH

(1/9/12)
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Just made this for dinner. HOLY CRAP it was GOOD! I ate a little extra but ok because its low calories. Can't wait to make it again. YUM! Submitted by:
SPITFIRE66MK2

(10/11/11)
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Amazing. altered it 1/8 tsp Course sea salt, NO pepper (it causes arthritis symptoms)
Used less BBQ sauce, added a splash of Worchestershire Sauce, Real Red & Gr Peppers diced, 4 Tb grd Flax seed (Thnx POOKIEBEAR)
No Cheese, lots of flavor-loved it
A hit-even 4 my non loving meatloaf eaters :)
Submitted by:
DEECEE12

(1/17/11)
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My family didn't even know it was turkey!. I served it with mashed sweet potatoes - low fat of course, it was delicious!! Submitted by:
CINDY0213

(11/8/10)
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