Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 262.8
  • Total Fat 12.2 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 83.1 mg
  • Sodium 597.8 mg
  • Potassium 172.7 mg
  • Total Carbohydrate 10.3 g
  • Dietary Fiber 1.7 g
  • Sugars 2.2 g
  • Protein 28.2 g
  • Vitamin A 24.7 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 5.1 %
  • Vitamin C 9.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 20.3 %
  • Copper 3.8 %
  • Folate 6.4 %
  • Iron 14.0 %
  • Magnesium 5.3 %
  • Manganese 10.3 %
  • Niacin 1.8 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 14.9 %
  • Riboflavin 7.2 %
  • Selenium 6.8 %
  • Thiamin 3.6 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Mozzarella-Stuffed Turkey Meatloaf

View the full Spinach and Mozzarella-Stuffed Turkey Meatloaf Recipe & Instructions
Submitted by: KPHILDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Mozzarella-Stuffed Turkey Meatloaf

133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

15 calories of Barbecue Sauce, (0.08 cup (8 fl oz))

6 calories of Egg white, large, (0.33 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

Nutrition & Calorie Comments  

I use Fit and Active cream of chicken soup instead of the bbq sauce for less sodium and calories. Submitted by:

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Too much cheese and it'll be too much fat Submitted by:

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For people wondering about how much cheese to use, the amount is 6 oz. I checked the additional nutritional information and it lists 1 oz of cheese per serving and there are 6 servings. Submitted by:

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I made this with no barbeque sauce and no cheese, and it still turned out moist and delicious. There is too much unnecessary sugar in BBQ sauce. Submitted by:

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The whole family loved this. I didn't have BBQ sauce, so created some with ketchup, worcestershire, chile sauce, and brown sugar. Will make again soon. Submitted by:

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I will make it again but closer to the recipe. I opted to make it lower in sodium by not including the 1/2 tsp salt and replaced the bbq sauce with no salt added tomato sauce. Submitted by:

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This is similar enough to my recipe that I didn't create anohter one for the nutritional info. I mix the spinach in evenly and make several of these at a time and freeze in loaf pan. Put whole pan in crock pot w water cook 6 hrs on low. Also great made into meatballs. Submitted by:

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Just made this for dinner. HOLY CRAP it was GOOD! I ate a little extra but ok because its low calories. Can't wait to make it again. YUM! Submitted by:

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Amazing. altered it 1/8 tsp Course sea salt, NO pepper (it causes arthritis symptoms)
Used less BBQ sauce, added a splash of Worchestershire Sauce, Real Red & Gr Peppers diced, 4 Tb grd Flax seed (Thnx POOKIEBEAR)
No Cheese, lots of flavor-loved it
A hit-even 4 my non loving meatloaf eaters :)
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My family didn't even know it was turkey!. I served it with mashed sweet potatoes - low fat of course, it was delicious!! Submitted by:

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The only change I made was using no-salt added ketchup instead of the BBQ sauce - we loved it. My husband said this recipe is a keeper for sure. Submitted by:

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AWESOME. I added a bit more onion and used a honey garlic bbq sauce and it turned out great. I also used Jennie-o turkey burgers (already seasoned) instead of regular ground turkey for better flabor. Would even be great without the mozzarella (to cut calories). Highly recommended!! Submitted by:

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