Tilapia, Baked with Fresh Spinach or collards

29SHARES

4.7 of 5 (18)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.7
  • Total Fat: 4.1 g
  • Cholesterol: 81.7 mg
  • Sodium: 192.4 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 39.3 g

View full nutritional breakdown of Tilapia, Baked with Fresh Spinach or collards calories by ingredient
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Number of Servings: 4

Ingredients

    * 4 to 6 tilapia filets, 20 oz total
    * cooking spray
    * 8 to 12 ounces baby spinach, cleaned (or collard greens... this is a recent update. It really works!)
    * 1/4 cup chicken broth
    * 1/4 teaspoon onion powder
    * salt and pepper
    * Creole seasoning blend
    * 1 small tomato, chopped
    * 4 green onions, thinly sliced

Directions

Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.

Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 20 to 25 minutes, or until fish flakes easily with a fork.
Serves 4.

29SHARES
TAGS:  Fish |

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Super Dish! accompanied by 1/2 cup of Uncle Ben's Whole Grain Brown Rice and a 1/2 glass of white zinfindel to sip - 4/3/09

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  • Very Good
    1 of 1 people found this review helpful
    Made this for dinner tonight but didn't have creole seasoning so used an Italian blend and used garlic in place of the onion powder. - 6/28/12

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  • 1 of 1 people found this review helpful
    going to make this tonight think white wine instead of chicken broth may be good..serve with wild rice.. - 2/13/12

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  • Incredible!
    1 of 1 people found this review helpful
    I made this tonight, and we all loved it! Aside from being delicious and low calorie, it makes a beautiful presentation, suitable for special occasions. It will surely become a regular around here! - 1/27/09

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  • This is delicious!!!! I'm typing while I eat. It's soooo tasty. I just went Paleo nd this will definitely be a staple. I'm passing this one on to my other paleo followers. - 2/28/12

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