Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 274.4
Total Fat 13.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 2.7 g
Cholesterol 69.8 mg
Sodium 261.8 mg
Potassium 767.6 mg
Total Carbohydrate 4.9 g
Dietary Fiber 2.5 g
Sugars 0.6 g
Protein 36.0 g
Vitamin A 141.2 %
Vitamin B-12 7.0 %
Vitamin B-6 40.9 %
Vitamin C 37.6 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 11.1 %
Copper 17.1 %
Folate 40.5 %
Iron 17.7 %
Magnesium 27.5 %
Manganese 56.0 %
Niacin 65.5 %
Pantothenic Acid 10.2 %
Phosphorus 29.6 %
Riboflavin 15.4 %
Selenium 29.9 %
Thiamin 11.9 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Walnut Crusted Chicken Stuffed w/ Spinach and Cottage Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Walnut Crusted Chicken Stuffed w/ Spinach and Cottage Cheese

133 calories of Chicken Breast (cooked), no skin, roasted, (110 grams)

82 calories of Walnuts, (12.50 grams)

34 calories of Snowbrand Cottage cheese, creamy, (30 gram(s))

17 calories of Spinach, fresh, (75 grams)

16 calories of Avocado Oil, (0.13 tbsp)

4 calories of Egg white, large, (0.25 serving)


Nutrition & Calorie Comments  

You have Feta in your description, yet its not added to the ingredients. I'm guessing the recipe originally called for Feta and you substituted Cottage Cheese?

All the same - making this with Fat Free Cottage Cheese and just a Tablespoon of Feta was awesome. Very tasty!!
Submitted by:
ZIPLOCK

(11/16/10)
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