Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.4 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 69.8 mg |
| Sodium | 261.8 mg |
| Potassium | 767.6 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.6 g |
| Protein | 36.0 g |
| Vitamin A | 141.2 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 40.9 % |
| Vitamin C | 37.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 11.1 % |
| Copper | 17.1 % |
| Folate | 40.5 % |
| Iron | 17.7 % |
| Magnesium | 27.5 % |
| Manganese | 56.0 % |
| Niacin | 65.5 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 29.6 % |
| Riboflavin | 15.4 % |
| Selenium | 29.9 % |
| Thiamin | 11.9 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walnut Crusted Chicken Stuffed w/ Spinach and Cottage Cheese
View the full Walnut Crusted Chicken Stuffed w/ Spinach and Cottage Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walnut Crusted Chicken Stuffed w/ Spinach and Cottage Cheese
133 calories of Chicken Breast (cooked), no skin, roasted, (110 grams)
82 calories of Walnuts, (12.50 grams)
34 calories of Snowbrand Cottage cheese, creamy, (30 gram(s))
17 calories of Spinach, fresh, (75 grams)
16 calories of Avocado Oil, (0.13 tbsp)
4 calories of Egg white, large, (0.25 serving)
Calories per serving of Walnut Crusted Chicken Stuffed w/ Spinach and Cottage Cheese
133 calories of Chicken Breast (cooked), no skin, roasted, (110 grams)
82 calories of Walnuts, (12.50 grams)
34 calories of Snowbrand Cottage cheese, creamy, (30 gram(s))
17 calories of Spinach, fresh, (75 grams)
16 calories of Avocado Oil, (0.13 tbsp)
4 calories of Egg white, large, (0.25 serving)
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Nutrition & Calorie Comments
All the same - making this with Fat Free Cottage Cheese and just a Tablespoon of Feta was awesome. Very tasty!!