Spinach Cannelloni - Revised

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 207.4
  • Total Fat: 9.9 g
  • Cholesterol: 64.8 mg
  • Sodium: 700.3 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.3 g

View full nutritional breakdown of Spinach Cannelloni - Revised calories by ingredient
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Submitted by: OKANOG


Number of Servings: 8

Ingredients

    Recipe By : okanog
    Serving Size : 8
    Categories : Pasta

    8 ounces spaghetti marinara sauce
    1 package frozen chopped spinach
    4 ounces ricotta cheese
    1/4 tablespoon oregano
    1/8 teaspoon pepper
    1/4 teaspoon fresh nutmeg -- grated
    1/2 whole cooking onion diced
    1 tablspoon minced fresh garlic
    8 - 1 ounce Cannelloni, Pasta -- pre - cooked
    1 whole egg
    1 cup parmesan cheese, grated
    1/2 cup mozzarella cheese, grated





Directions

Spread 1/3 of the spaghetti sauce in ungreased rectangular baking dish, [13 x 9 x 2 inches]

Drain and squeeze excess water from spinach, damp but not wet.

Mix spinach, riccotta cheese, diced onion, garlic, Parmesan cheese, oregano, pepper and whole raw egg.

Fill pre-cooked cannelloni shells with spinach mixture; arrange on spaghetti sauce in dish.
Pour remaining spaghetti sauce evenly over shells, covering completely; sprinkle with Mozzarella cheese, last 15 minutes of baking.

Cover and bake until shells are tender, 350 oven for 45 minutes.



Number of Servings: 8

Recipe submitted by SparkPeople user OKANOG.

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I know it tastes great! The only problem is that the calorie value is for only 1 cannelloni and that is hardly one serving unless it is served with other food on the same plate or it would look rather empty. But it is definitely nutritious and delicious. - 3/23/07

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  • I made this tonight for supper. It was fabulous!!! I made my own pasta and used low fat ricotta. Other than that I followed the recipe exactly. I served it with a large salad. It was delicious and filling. I'll definitely make it again. - 1/4/16

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  • very good and filling - 7/14/10

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  • **** - 5/11/10

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  • tasty - 3/23/07

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  • Fabulous--I love Spinach AND pasta--great combo, and so low cal. - 3/23/07

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