Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 60.9
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 363.4 mg
Potassium 490.7 mg
Total Carbohydrate 6.0 g
Dietary Fiber 2.4 g
Sugars 0.3 g
Protein 2.6 g
Vitamin A 137.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 39.7 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 8.2 %
Copper 6.9 %
Folate 35.6 %
Iron 14.3 %
Magnesium 15.7 %
Manganese 39.3 %
Niacin 3.7 %
Pantothenic Acid 1.3 %
Phosphorus 4.7 %
Riboflavin 9.1 %
Selenium 1.6 %
Thiamin 5.2 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-tomato saute

View the full Spinach-tomato saute Recipe & Instructions
Submitted by: ALICEJEAN1
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-tomato saute

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Balsamic Vinegar, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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