Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 363.4 mg |
| Potassium | 490.7 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.3 g |
| Protein | 2.6 g |
| Vitamin A | 137.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 39.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 8.2 % |
| Copper | 6.9 % |
| Folate | 35.6 % |
| Iron | 14.3 % |
| Magnesium | 15.7 % |
| Manganese | 39.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.7 % |
| Riboflavin | 9.1 % |
| Selenium | 1.6 % |
| Thiamin | 5.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-tomato saute
View the full Spinach-tomato saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-tomato saute
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spinach-tomato saute
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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