Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 41.2 mg |
| Sodium | 3,246.1 mg |
| Potassium | 258.1 mg |
| Total Carbohydrate | 66.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.0 g |
| Protein | 22.7 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.8 % |
| Copper | 5.4 % |
| Folate | 1.7 % |
| Iron | 23.7 % |
| Magnesium | 15.7 % |
| Manganese | 54.1 % |
| Niacin | 46.2 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 21.4 % |
| Riboflavin | 4.5 % |
| Selenium | 18.1 % |
| Thiamin | 9.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Chicken Wrap
View the full Whole Wheat Chicken Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Chicken Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
109 calories of Brown Rice, medium grain, (0.50 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
75 calories of Old El Paso Taco Seasoning, (10 tsp)
Calories per serving of Whole Wheat Chicken Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
109 calories of Brown Rice, medium grain, (0.50 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
75 calories of Old El Paso Taco Seasoning, (10 tsp)
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