Satisfying Whole Wheat Tuna Salad Wrap
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 374.1
- Total Fat: 13.5 g
- Cholesterol: 238.7 mg
- Sodium: 946.7 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 22.0 g
- Protein: 25.1 g
View full nutritional breakdown of Satisfying Whole Wheat Tuna Salad Wrap calories by ingredient
Introduction
Satisfying for lunch or dinner this wrap packs lots of Protien to keep you full Satisfying for lunch or dinner this wrap packs lots of Protien to keep you fullNumber of Servings: 4
Ingredients
-
6oz- Chunk Light Tuna in Water (Drained)
1/4 Cup- Miracle Whip Light Salad Dressing
8- Cherry Tomatoes (Halved)
3 Cups- Finely Chopped Romaine Lettuce
4- Hard Boiled Eggs
4- Mission Whole Wheat Tortillas (Burrito Size)
Directions
I saw this recipe for the first time in Self Magazine I changed it up a bit to cut down on the calories and Fat.
Gently break apart tuna in a mixing bowl. Mix in salad dressing and tomatoes, Put 1/4 of the Tuna Mixture onto tortilla along with 1/4 of the lettuce and one of the eggs (sliced, over the top)
Wrap and Enjoy! YUM!
Number of Servings: 4
Recipe submitted by SparkPeople user HEATHER728.
Gently break apart tuna in a mixing bowl. Mix in salad dressing and tomatoes, Put 1/4 of the Tuna Mixture onto tortilla along with 1/4 of the lettuce and one of the eggs (sliced, over the top)
Wrap and Enjoy! YUM!
Number of Servings: 4
Recipe submitted by SparkPeople user HEATHER728.