Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.1 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 238.7 mg |
| Sodium | 946.7 mg |
| Potassium | 188.5 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 22.0 g |
| Sugars | 1.6 g |
| Protein | 25.1 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.3 % |
| Copper | 1.6 % |
| Folate | 20.8 % |
| Iron | 8.0 % |
| Magnesium | 2.4 % |
| Manganese | 14.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 10.7 % |
| Riboflavin | 18.1 % |
| Selenium | 22.1 % |
| Thiamin | 5.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Satisfying Whole Wheat Tuna Salad Wrap
View the full Satisfying Whole Wheat Tuna Salad Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Satisfying Whole Wheat Tuna Salad Wrap
110 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (1 serving)
78 calories of Hard Boiled Egg, (1 large)
53 calories of Starkist chunk light Tuna in water (3 oz can), (0.75 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
9 calories of Cherry Tomoatoes Raw 5oz, (0.25 serving)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
Calories per serving of Satisfying Whole Wheat Tuna Salad Wrap
110 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (1 serving)
78 calories of Hard Boiled Egg, (1 large)
53 calories of Starkist chunk light Tuna in water (3 oz can), (0.75 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
9 calories of Cherry Tomoatoes Raw 5oz, (0.25 serving)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
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