Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 176.5 mg |
| Sodium | 1,403.7 mg |
| Potassium | 172.2 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 21.0 g |
| Sugars | 1.6 g |
| Protein | 44.1 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 54.4 % |
| Copper | 8.2 % |
| Folate | 0.9 % |
| Iron | 14.6 % |
| Magnesium | 7.2 % |
| Manganese | 1.5 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 12.6 % |
| Riboflavin | 1.6 % |
| Selenium | 48.1 % |
| Thiamin | 1.8 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Quesadilla - Biggest Loser
View the full Shrimp Quesadilla - Biggest Loser Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Quesadilla - Biggest Loser
110 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (1 serving)
90 calories of Kraft Free Shredded Cheddar Cheese, (0.50 cup)
84 calories of Shrimp, cooked, (3 oz)
8 calories of Sauce, Cocktail , Kelchner's, (0.50 tbsp)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
Calories per serving of Shrimp Quesadilla - Biggest Loser
110 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (1 serving)
90 calories of Kraft Free Shredded Cheddar Cheese, (0.50 cup)
84 calories of Shrimp, cooked, (3 oz)
8 calories of Sauce, Cocktail , Kelchner's, (0.50 tbsp)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
Calories in Similar Recipes
- These burritos can be made ahead of time, individually frozen, then heated for a fast meal.
- You can add salsa or diced tomatoes, diced green chilies, etc. to this basic chicken and cheese reci...
- These are quick, they make a really great after work meal and it's great with an ear of corn!
- A hearty meatless dinner packed with flavor and protein.
Nutrition & Calorie Comments