Shrimp Quesadilla - Biggest Loser

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 388.9
  • Total Fat: 5.5 g
  • Cholesterol: 176.5 mg
  • Sodium: 1,403.7 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 21.0 g
  • Protein: 44.1 g

View full nutritional breakdown of Shrimp Quesadilla - Biggest Loser calories by ingredient
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From the Biggest Loser Family Cookbook. From the Biggest Loser Family Cookbook.
Number of Servings: 4


    4 whole wheat flour tortillas
    2 c. fat free shredded cheddar cheese
    12 oz. small shrimp w/o tails
    4 T. fat free sour cream
    4 T. cocktail sauce


Cook the shrimp and set aside. Place one tortilla in a pan on medium high heat. Sprinkle 1/4 of the cheese and 3 oz. of the shrimp on 1/2 of the tortilla and fold it in half. Flip it over in a little less than a minute and then in a few seconds remove and place on a plate. In a small bowl mix together the sour cream and coctail sauce and use 1/4 of the mixture for 1 quesadilla. Enjoy!

Yields 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user EWARD79.

TAGS:  Fish | Dinner | Fish Dinner |

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