Shrimp Quesadilla - Biggest Loser

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 388.9

Total Fat: 5.5 g
Cholesterol: 176.5 mg
Sodium: 1,403.7 mg
Total Carbs: 38.2 g
Dietary Fiber: 21.0 g
Protein: 44.1 g

View full nutritional breakdown of Shrimp Quesadilla - Biggest Loser calories by ingredient

Introduction

From the Biggest Loser Family Cookbook. From the Biggest Loser Family Cookbook.

Minutes to Prepare: 20

Minutes to Cook: 5

Number of Servings: 4

Ingredients

4 whole wheat flour tortillas

2 c. fat free shredded cheddar cheese

12 oz. small shrimp w/o tails

4 T. fat free sour cream

4 T. cocktail sauce

Directions

Cook the shrimp and set aside. Place one tortilla in a pan on medium high heat. Sprinkle 1/4 of the cheese and 3 oz. of the shrimp on 1/2 of the tortilla and fold it in half. Flip it over in a little less than a minute and then in a few seconds remove and place on a plate. In a small bowl mix together the sour cream and coctail sauce and use 1/4 of the mixture for 1 quesadilla. Enjoy!

Yields 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user EWARD79.