Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.2 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 74.4 mg |
| Sodium | 810.0 mg |
| Potassium | 343.3 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 21.1 g |
| Sugars | 0.3 g |
| Protein | 42.2 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 33.5 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 13.4 % |
| Copper | 3.2 % |
| Folate | 2.5 % |
| Iron | 6.0 % |
| Magnesium | 9.8 % |
| Manganese | 2.1 % |
| Niacin | 66.3 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 37.1 % |
| Riboflavin | 10.3 % |
| Selenium | 35.9 % |
| Thiamin | 6.1 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Quesadillas
View the full Easy Chicken Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Quesadillas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
110 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (1 serving)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
4 calories of Lime Juice, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Cumin, (0.13 tsp)
Calories per serving of Easy Chicken Quesadillas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
110 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (1 serving)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
4 calories of Lime Juice, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Cumin, (0.13 tsp)
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