Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 37.9 mg |
| Sodium | 1,470.2 mg |
| Potassium | 364.0 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 22.2 g |
| Sugars | 3.5 g |
| Protein | 23.0 g |
| Vitamin A | 37.4 % | Vitamin B-12 | 28.6 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 1.9 % |
| Copper | 3.1 % |
| Folate | 8.6 % |
| Iron | 8.3 % |
| Magnesium | 5.1 % |
| Manganese | 8.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 21.0 % |
| Riboflavin | 17.7 % |
| Selenium | 37.6 % |
| Thiamin | 9.4 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carolyn's Turkey Wrap
View the full Carolyn's Turkey Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carolyn's Turkey Wrap
110 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (1 serving)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 slices)
12 calories of Mayonnaise, Hellman's Light, (0.33 tbsp)
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Carolyn's Turkey Wrap
110 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (1 serving)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 slices)
12 calories of Mayonnaise, Hellman's Light, (0.33 tbsp)
5 calories of Carrots, raw, (0.10 cup, grated)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
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