Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.8 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 15.3 mg |
| Sodium | 843.5 mg |
| Potassium | 433.6 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 25.3 g |
| Sugars | 2.7 g |
| Protein | 15.6 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 16.0 % |
| Copper | 10.8 % |
| Folate | 13.0 % |
| Iron | 5.9 % |
| Magnesium | 8.0 % |
| Manganese | 10.0 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 17.3 % |
| Riboflavin | 12.8 % |
| Selenium | 8.5 % |
| Thiamin | 5.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Quesadillas
View the full Stuffed Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Quesadillas
110 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (1 serving)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
50 calories of Avocados, California (Haas), (0.13 cup, pureed)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
5 calories of Pace Chunky Salsa - Mild, (1 tbsp)
4 calories of Onion - chopped and cooked, (0.50 tbsp)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
2 calories of Bush's, Black Beans, (0.01 cup)
1 calories of Garlic , Clove Chopped, (0.13 serving)
Calories per serving of Stuffed Quesadillas
110 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (1 serving)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
50 calories of Avocados, California (Haas), (0.13 cup, pureed)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
5 calories of Pace Chunky Salsa - Mild, (1 tbsp)
4 calories of Onion - chopped and cooked, (0.50 tbsp)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
2 calories of Bush's, Black Beans, (0.01 cup)
1 calories of Garlic , Clove Chopped, (0.13 serving)
Calories in Similar Recipes
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- These are quick, they make a really great after work meal and it's great with an ear of corn!
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