Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 356.8
Total Fat 13.6 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.1 g
Cholesterol 15.3 mg
Sodium 843.5 mg
Potassium 433.6 mg
Total Carbohydrate 44.3 g
Dietary Fiber 25.3 g
Sugars 2.7 g
Protein 15.6 g
Vitamin A 17.6 %
Vitamin B-12 3.3 %
Vitamin B-6 8.7 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 16.0 %
Copper 10.8 %
Folate 13.0 %
Iron 5.9 %
Magnesium 8.0 %
Manganese 10.0 %
Niacin 9.9 %
Pantothenic Acid 11.1 %
Phosphorus 17.3 %
Riboflavin 12.8 %
Selenium 8.5 %
Thiamin 5.1 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Quesadillas

View the full Stuffed Quesadillas Recipe & Instructions
Submitted by: ELLWINY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Quesadillas

110 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (1 serving)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

50 calories of Avocados, California (Haas), (0.13 cup, pureed)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

5 calories of Pace Chunky Salsa - Mild, (1 tbsp)

4 calories of Onion - chopped and cooked, (0.50 tbsp)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

2 calories of Bush's, Black Beans, (0.01 cup)

1 calories of Garlic , Clove Chopped, (0.13 serving)


Nutrition & Calorie Comments  

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