Stuffed Quesadillas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 356.8
- Total Fat: 13.6 g
- Cholesterol: 15.3 mg
- Sodium: 843.5 mg
- Total Carbs: 44.3 g
- Dietary Fiber: 25.3 g
- Protein: 15.6 g
View full nutritional breakdown of Stuffed Quesadillas calories by ingredient
Introduction
A hearty meatless dinner packed with flavor and protein. A hearty meatless dinner packed with flavor and protein.Number of Servings: 8
Ingredients
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Avocados, California (Haas), 1 cup, pureed
Sour Cream, non fat, 1/4 cup
Pace Chunky Salsa - Mild, 1 cup
Mushrooms, cooked, 1 cup pieces
Zucchini, 2 cups, grated
Red Ripe Tomatoes, 1 medium diced
Yellow Sweet Corn, Canned, 1 cup
Bush's, Black Beans, 1 cup (I prefer to use low sodium)
Mission , Low Carb Whole Wheat Burrito Size Tortilla, about 8
1/2 Onion - chopped and cooked
1 Clove Garlic Chopped
Mozzarella Cheese, part skim milk, as needed
Optional - Lime Juice
Directions
Mix avocado, sour cream, and a few tbs of Pace salsa to make Guacamole
In large frying pan, cook onion and garlic together on medium heat, then add zucchini.
Drain corn and beans, add to frying pan with diced tomato and remaining salsa. Cook until moisture has been reduced. Add sliced mushrooms.
In separate frying pan, place tortilla and fill half with filling, adding cheese as desired. Fold over and cook on each side until crispy.
Serve topped with guacamole and lime juice, if desired
Serving Size: One Quesadilla (one tortilla folded in half and stuffed)
Number of Servings: 8
Recipe submitted by SparkPeople user ELLWINY.
In large frying pan, cook onion and garlic together on medium heat, then add zucchini.
Drain corn and beans, add to frying pan with diced tomato and remaining salsa. Cook until moisture has been reduced. Add sliced mushrooms.
In separate frying pan, place tortilla and fill half with filling, adding cheese as desired. Fold over and cook on each side until crispy.
Serve topped with guacamole and lime juice, if desired
Serving Size: One Quesadilla (one tortilla folded in half and stuffed)
Number of Servings: 8
Recipe submitted by SparkPeople user ELLWINY.
