Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 225.0
Total Fat 8.3 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.9 mg
Sodium 592.5 mg
Potassium 310.6 mg
Total Carbohydrate 16.1 g
Dietary Fiber 10.5 g
Sugars 0.6 g
Protein 17.0 g
Vitamin A 26.5 %
Vitamin B-12 30.0 %
Vitamin B-6 6.0 %
Vitamin C 0.0 %
Vitamin D 15.0 %
Vitamin E 6.0 %
Calcium 18.0 %
Copper 1.1 %
Folate 22.5 %
Iron 9.0 %
Magnesium 2.1 %
Manganese 0.4 %
Niacin 0.5 %
Pantothenic Acid 15.0 %
Phosphorus 11.4 %
Riboflavin 75.0 %
Selenium 33.5 %
Thiamin 15.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach EGGsadilla

View the full South Beach EGGsadilla Recipe & Instructions
Submitted by: KAELYNNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach EGGsadilla

80 calories of Sargento Pepper Jack Sliced Cheese - 1 slice, (1 serving)

55 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (0.50 serving)

51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)


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