Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.9 mg |
| Sodium | 592.5 mg |
| Potassium | 310.6 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 10.5 g |
| Sugars | 0.6 g |
| Protein | 17.0 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 6.0 % |
| Calcium | 18.0 % |
| Copper | 1.1 % |
| Folate | 22.5 % |
| Iron | 9.0 % |
| Magnesium | 2.1 % |
| Manganese | 0.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 11.4 % |
| Riboflavin | 75.0 % |
| Selenium | 33.5 % |
| Thiamin | 15.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach EGGsadilla
View the full South Beach EGGsadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach EGGsadilla
80 calories of Sargento Pepper Jack Sliced Cheese - 1 slice, (1 serving)
55 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (0.50 serving)
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
Calories per serving of South Beach EGGsadilla
80 calories of Sargento Pepper Jack Sliced Cheese - 1 slice, (1 serving)
55 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (0.50 serving)
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
Nutrition & Calorie Comments