Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.1 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 87.5 mg |
| Sodium | 1,500.1 mg |
| Potassium | 19.4 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 22.7 g |
| Sugars | 5.2 g |
| Protein | 42.1 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 84.2 % |
| Copper | 0.2 % |
| Folate | 1.0 % |
| Iron | 0.3 % |
| Magnesium | 0.2 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Quesadillas
View the full Chicken Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Quesadillas
160 calories of Kraft 2% Shredded Cheddar Cheese, (0.50 cup)
110 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (1 serving)
75 calories of Chicken Breast Tenderloins, Boneless Skinless Tyson, (3 oz)
40 calories of Daisy Light Sour Cream, (2 tbsp)
15 calories of Pace Chunky Salsa - Mild, (3 tbsp)
11 calories of Extra Virgin Olive Oil, (0.09 tbsp)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of Chicken Quesadillas
160 calories of Kraft 2% Shredded Cheddar Cheese, (0.50 cup)
110 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (1 serving)
75 calories of Chicken Breast Tenderloins, Boneless Skinless Tyson, (3 oz)
40 calories of Daisy Light Sour Cream, (2 tbsp)
15 calories of Pace Chunky Salsa - Mild, (3 tbsp)
11 calories of Extra Virgin Olive Oil, (0.09 tbsp)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
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