Whole Wheat Chicken Wrap

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 476.3
  • Total Fat: 14.1 g
  • Cholesterol: 85.0 mg
  • Sodium: 1,611.3 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 8.1 g
  • Protein: 40.1 g

View full nutritional breakdown of Whole Wheat Chicken Wrap calories by ingredient


Introduction

Quesidilla style Quesidilla style
Number of Servings: 2

Ingredients

    Whole wheat wrap
    Grilled Chicken
    Low Fat cheese
    Red beans & rice (canned)

Tips

Garnish with salsa, jalepenos, onion, etc.


Directions

Lay wrap flat; spread ingredients on on 1/2 of the wrap; fold in half; heat 5 minutes on Foreman-Style grill

Serving Size: Makes 2

Number of Servings: 2

Recipe submitted by SparkPeople user DEBBYGEE.