Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 66.5 mg |
| Sodium | 1,051.6 mg |
| Potassium | 179.7 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 15.5 g |
| Sugars | 3.6 g |
| Protein | 41.2 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 145.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 11.0 % |
| Copper | 1.5 % |
| Folate | 4.1 % |
| Iron | 6.7 % |
| Magnesium | 2.5 % |
| Manganese | 4.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.8 % |
| Selenium | 0.3 % |
| Thiamin | 3.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Tuna Wrap
View the full Whole Wheat Tuna Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Tuna Wrap
125 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (2.50 serving)
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
3 calories of Celery, raw, (1 stalk, small (5" long))
Calories per serving of Whole Wheat Tuna Wrap
125 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (2.50 serving)
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
3 calories of Celery, raw, (1 stalk, small (5" long))
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