Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.6 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 231.8 mg |
| Potassium | 288.8 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.1 g |
| Protein | 14.8 g |
| Vitamin A | 128.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 180.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 12.1 % |
| Copper | 4.0 % |
| Folate | 8.9 % |
| Iron | 18.6 % |
| Magnesium | 4.3 % |
| Manganese | 9.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.1 % |
| Selenium | 0.4 % |
| Thiamin | 3.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Wrap (J
View the full Whole Wheat Wrap (J Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Wrap (J
80 calories of Tofu, Extra Firm, (1 serving)
76 calories of Tortilla, Whole Wheat, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Carrots, raw, (0.38 cup, strips or slices)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Snow Pea (Correct), (1 oz)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Whole Wheat Wrap (J
80 calories of Tofu, Extra Firm, (1 serving)
76 calories of Tortilla, Whole Wheat, (1 serving)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Carrots, raw, (0.38 cup, strips or slices)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Snow Pea (Correct), (1 oz)
2 calories of Spinach, fresh, (0.25 cup)