Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 298.1
Total Fat 14.6 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 115.0 mg
Sodium 425.9 mg
Potassium 183.8 mg
Total Carbohydrate 12.2 g
Dietary Fiber 3.8 g
Sugars 3.0 g
Protein 35.5 g
Vitamin A 19.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 26.7 %
Copper 0.2 %
Folate 0.0 %
Iron 9.5 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Wrap Taco Casserole

View the full Whole Wheat Wrap Taco Casserole Recipe & Instructions
Submitted by: C20BOLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Wrap Taco Casserole

160 calories of Perdue, Lean Ground Turkey, (4 oz)

80 calories of Cheese, Giant Eagle Part-Skim Shredded Mozzarella, (0.25 cup)

23 calories of Wraps, Fit & Active 100% Whole Wheat Flatbread, (0.25 serving)

22 calories of Diced Tomatoes, Great Value No Salt Added, (0.44 cup)

8 calories of Bell pepper Red medium, (37 gram(s))

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)

3 calories of Dole Classic Iceberg Lettuce, (0.25 cup)

0 calories of Water, tap, (1.50 fl oz)

0 calories of Black Beans, Great Value Reduced Sodium, (0.44 cup)


No nutrition or calorie comments found.