Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.1 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 115.0 mg |
| Sodium | 425.9 mg |
| Potassium | 183.8 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.0 g |
| Protein | 35.5 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 26.7 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 9.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Wrap Taco Casserole
View the full Whole Wheat Wrap Taco Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Wrap Taco Casserole
160 calories of Perdue, Lean Ground Turkey, (4 oz)
80 calories of Cheese, Giant Eagle Part-Skim Shredded Mozzarella, (0.25 cup)
23 calories of Wraps, Fit & Active 100% Whole Wheat Flatbread, (0.25 serving)
22 calories of Diced Tomatoes, Great Value No Salt Added, (0.44 cup)
8 calories of Bell pepper Red medium, (37 gram(s))
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
3 calories of Dole Classic Iceberg Lettuce, (0.25 cup)
0 calories of Water, tap, (1.50 fl oz)
0 calories of Black Beans, Great Value Reduced Sodium, (0.44 cup)
Calories per serving of Whole Wheat Wrap Taco Casserole
160 calories of Perdue, Lean Ground Turkey, (4 oz)
80 calories of Cheese, Giant Eagle Part-Skim Shredded Mozzarella, (0.25 cup)
23 calories of Wraps, Fit & Active 100% Whole Wheat Flatbread, (0.25 serving)
22 calories of Diced Tomatoes, Great Value No Salt Added, (0.44 cup)
8 calories of Bell pepper Red medium, (37 gram(s))
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
3 calories of Dole Classic Iceberg Lettuce, (0.25 cup)
0 calories of Water, tap, (1.50 fl oz)
0 calories of Black Beans, Great Value Reduced Sodium, (0.44 cup)
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