Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 44.9 mg |
| Sodium | 1,438.3 mg |
| Potassium | 323.5 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 14.9 g |
| Sugars | 3.2 g |
| Protein | 34.2 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 1.9 % |
| Copper | 4.5 % |
| Folate | 2.6 % |
| Iron | 8.9 % |
| Magnesium | 7.3 % |
| Manganese | 2.8 % |
| Niacin | 55.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 16.3 % |
| Riboflavin | 5.1 % |
| Selenium | 94.9 % |
| Thiamin | 3.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Tuna Wrap
View the full Whole Wheat Tuna Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Tuna Wrap
80 calories of Whole Wheat Wrap, (1 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
35 calories of WW chees Mexican, (0.50 serving)
25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Dill Pickles, (4 slice)
1 calories of Iceberg Lettuce (salad), (1 leaf, medium)
Calories per serving of Whole Wheat Tuna Wrap
80 calories of Whole Wheat Wrap, (1 serving)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
35 calories of WW chees Mexican, (0.50 serving)
25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Dill Pickles, (4 slice)
1 calories of Iceberg Lettuce (salad), (1 leaf, medium)