Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.0 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 17.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,259.8 mg |
| Potassium | 1,159.4 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 15.8 g |
| Sugars | 0.5 g |
| Protein | 8.2 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 54.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 2.8 % |
| Copper | 18.1 % |
| Folate | 41.9 % |
| Iron | 12.2 % |
| Magnesium | 21.1 % |
| Manganese | 17.8 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 27.6 % |
| Phosphorus | 19.5 % |
| Riboflavin | 19.1 % |
| Selenium | 1.5 % |
| Thiamin | 20.2 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato & Avocado on Sprouted Grain
View the full Tomato & Avocado on Sprouted Grain Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato & Avocado on Sprouted Grain
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
0 calories of Salt, (0.50 tsp)
Calories per serving of Tomato & Avocado on Sprouted Grain
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)
19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))
0 calories of Salt, (0.50 tsp)
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