Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 294.8
Total Fat 6.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 535.8 mg
Potassium 226.9 mg
Total Carbohydrate 49.6 g
Dietary Fiber 7.1 g
Sugars 0.8 g
Protein 24.5 g
Vitamin A 6.3 %
Vitamin B-12 10.0 %
Vitamin B-6 8.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 32.0 %
Copper 0.3 %
Folate 0.0 %
Iron 18.4 %
Magnesium 14.1 %
Manganese 0.1 %
Niacin 12.1 %
Pantothenic Acid 3.0 %
Phosphorus 16.1 %
Riboflavin 4.1 %
Selenium 0.0 %
Thiamin 26.0 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Vegetarian Deli Sandwich

View the full Light Vegetarian Deli Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Vegetarian Deli Sandwich

160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)

80 calories of Lite Muenster Cheese, (1 serving)

45 calories of Yves The Good Deli Veggie Turkey Slices, (0.50 serving)

10 calories of Pickle Relish, (0.50 tbsp)


Nutrition & Calorie Comments  

too much sodium. Not for me.
A simple and delicious sandwich that took almost no time to make. I loved how melty the cheese was, and the pickle relish was a tasty twist to a classic sandwich. Not to mention how protein-packed and healthy it is! A vegetarian's dream lunch. Can easily become vegan if made with vegan cheese.