Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.2 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 800.2 mg |
| Potassium | 306.8 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.0 g |
| Protein | 20.7 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 0.9 % |
| Copper | 1.9 % |
| Folate | 8.3 % |
| Iron | 10.2 % |
| Magnesium | 13.4 % |
| Manganese | 8.5 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 17.9 % |
| Riboflavin | 6.3 % |
| Selenium | 0.3 % |
| Thiamin | 18.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rex's Healthier BLT
View the full Rex's Healthier BLT Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rex's Healthier BLT
160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)
90 calories of Vegenaise dressing sandwich spread, (1 tbsp)
80 calories of Jenny-O Extra Lean Turkey Bacon, (4 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Rex's Healthier BLT
160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)
90 calories of Vegenaise dressing sandwich spread, (1 tbsp)
80 calories of Jenny-O Extra Lean Turkey Bacon, (4 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Romaine Lettuce (salad), (2 inner leaf)
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