(35 Recipes)

Cajun Chicken Pasta Recipes

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Member Recipes for Cajun Chicken Pasta

Kat's Cajun Chicken Pasta

(no ratings)
Kat's Cajun Chicken Pasta

Submitted by: TRINA_RIE

CALORIES: 513.4  |  FAT: 23.3g  |  PROTEIN: 37.9g  |  CARBS: 36.8g  |  FIBER: 4.6g
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Cajun Chicken Andouille and Shrimp Pasta

Very Good 4.0/5
(3 ratings)
Cajun Chicken Andouille and Shrimp Pasta

Craving something Cajun? This not too spicy dish, tastes like it takes a long time to cook, but you can be eating in 40 minutes or less. Add a salad and small slice of crusty, hot french bread and you have a delicious, filling meal for under 700 calories that your guests won't know is healthy. Make changes and substitutes as you like, just share them because we might like them too.
(Note: Pasta shown in picture is two servings.)Submitted by: VENUSENVY23

CALORIES: 378.7  |  FAT: 11.2g  |  PROTEIN: 26.6g  |  CARBS: 46g  |  FIBER: 7.2g
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Cajun Chicken Pasta

(no ratings)
Cajun Chicken Pasta

Recipe from the Pioneer Woman.Submitted by: THESVELTEME

CALORIES: 625  |  FAT: 32.6g  |  PROTEIN: 31.1g  |  CARBS: 56.8g  |  FIBER: 1.8g
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Cajun Chicken Pasta (on the light side)

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Cajun Chicken Pasta (on the light side)

One of the easiest ways to lighten up a pasta dish is to add tons of protein and vegetables to your dish which keeps the portions large and the carbs low and this dish is a perfect example. Be sure to be generous with your Cajun spices, it should have plenty of kick so don't be shy! (Skinnytaste.com)Submitted by: MISSTEE64

CALORIES: 358.1  |  FAT: 8.8g  |  PROTEIN: 28.3g  |  CARBS: 43.3g  |  FIBER: 3.4g
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Cajun Chicken Pasta

(no ratings)
Cajun Chicken Pasta

Quick easy and delicious. I serve mine with a side salad. Adjust seasoning to your taste buds, less spicy skip the cayenne more spicy add more cayenne Submitted by: MSSBETTYBOOP06

CALORIES: 295.4  |  FAT: 5.3g  |  PROTEIN: 26.3g  |  CARBS: 34.1g  |  FIBER: 3.7g
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Cajun Chicken Sausage Alfredo Pasta

Very Good 4.5/5
(2 ratings)
Cajun Chicken Sausage Alfredo Pasta

Very good and plenty of leftoversSubmitted by: REVANS85

CALORIES: 446.9  |  FAT: 20.7g  |  PROTEIN: 26g  |  CARBS: 39.3g  |  FIBER: 1.9g
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Cajun Chicken Pasta Light

Very Good 4.0/5
(1 rating)
Cajun Chicken Pasta Light

Cut chicken breast into strips
1-2 tsp. Cajun seasoning
1 Med red, 1 med yellow bell pepper, thinly sliced
8 oz. mushrooms
1/2 Red onion, sliced
2 Medium tomatoes, sliced
1/3 cup skim milk
1 Tbs flour

Submitted by: PEVERS96080

CALORIES: 375.1  |  FAT: 8.6g  |  PROTEIN: 30.9g  |  CARBS: 45.9g  |  FIBER: 3.9g
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One Pot Cajun Chicken and Sausage Alfredo Pasta

(no ratings)
One Pot Cajun Chicken and Sausage Alfredo Pasta

A family favorite! Tastes as wonderful as any restaurant. Adjustments can be made to reduce sodium and fat content as desired (type of cream or meat used, for example). Enjoy when you need to splurge a bit on some good old comfort food! Original recipe from All Recipes.Submitted by: HEALTHIERKAT

CALORIES: 736.3  |  FAT: 46.4g  |  PROTEIN: 35.3g  |  CARBS: 46.6g  |  FIBER: 2g
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Cajun Chicken Pasta- Low Carb-Gluten Free

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Cajun Chicken Pasta- Low Carb-Gluten Free

Homemade low carb fettuccine noodles and tender chunks of chicken are smothered in a spicy Cajun cream sauce that will make you weep with joy. Seriously. made from a recipe from IbreatheImhungry.comSubmitted by: MISS_ANNA41

CALORIES: 587.3  |  FAT: 40.3g  |  PROTEIN: 44.7g  |  CARBS: 7g  |  FIBER: 0.7g
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Cajun Chicken Pasta , light version

(no ratings)
Cajun Chicken Pasta , light version

Wonderful pasta dish, lots of veggies...light and wholesomeSubmitted by: MAMAFLETCH

CALORIES: 344.7  |  FAT: 6.3g  |  PROTEIN: 31.1g  |  CARBS: 43.3g  |  FIBER: 5.9g
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Cajun Chicken Pasta

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Cajun Chicken Pasta

This is a skinny taste recipeSubmitted by: MEGMAC29

CALORIES: 310.8  |  FAT: 9.8g  |  PROTEIN: 28.9g  |  CARBS: 28.1g  |  FIBER: 4.3g
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Cajun Chicken Pasta, FRIDAYS copycat, on the healthy side

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Cajun Chicken Pasta, FRIDAYS copycat, on the healthy side

Submitted by: HEY.SJAY

CALORIES: 131.8  |  FAT: 3.7g  |  PROTEIN: 20.7g  |  CARBS: 3.4g  |  FIBER: 0.4g
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Creamy Cajun Chicken Pasta

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Creamy Cajun Chicken Pasta

Submitted by: MARIELAF42

CALORIES: 417.7  |  FAT: 12.6g  |  PROTEIN: 21.4g  |  CARBS: 62.6g  |  FIBER: 9.8g
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Creamy Cajun Chicken Pasta

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Creamy Cajun Chicken Pasta

Supposed to be a copycat from Red Lobster's Cajun Chicken Pasta. I got this recipe from http://www.plainchicken.com/2009/06/creamy
-cajun-chicken-pasta.html
Again, this is NOT my recipe! I take no credit! I'm just uploading it to see the nutrition facts.Submitted by: MHERZING89

CALORIES: 412.2  |  FAT: 21.8g  |  PROTEIN: 23.5g  |  CARBS: 31.4g  |  FIBER: 1.4g
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Cajun Chicken Pasta (All Recipes)

(no ratings)
Cajun Chicken Pasta (All Recipes)

Submitted by: ALIG8ER09

CALORIES: 546.9  |  FAT: 33.6g  |  PROTEIN: 34.7g  |  CARBS: 27.5g  |  FIBER: 2.5g
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Kristine's Cajun Chicken pasta

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Kristine's Cajun Chicken pasta

Submitted by: TODREICH

CALORIES: 254.2  |  FAT: 10.3g  |  PROTEIN: 16.2g  |  CARBS: 23.3g  |  FIBER: 1.1g
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Makeover Cajun Chicken Pasta

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Makeover Cajun Chicken Pasta

makeover recipeSubmitted by: CFMONT29

CALORIES: 619.3  |  FAT: 14.5g  |  PROTEIN: 40.8g  |  CARBS: 84.6g  |  FIBER: 6.3g
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Cajun Chicken Pasta

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Cajun Chicken Pasta

Ingrediants can be cut up and stewed by time pasta is cooked. Preferably use fresh vegetables with the Chilis being roasted, canned is a reasonable subsitute. My family of 8 loves this recipe. Submitted by: A39_C8

CALORIES: 162.9  |  FAT: 3.3g  |  PROTEIN: 8.8g  |  CARBS: 25.8g  |  FIBER: 2.2g
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Chili's Cajun Chicken Pasta

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Chili's Cajun Chicken Pasta

Definitely a savory indulgence. Can greatly reduce fat by using low fat alternatives to heavy cream and butter.Submitted by: SSOLLIE

CALORIES: 376.9  |  FAT: 17.8g  |  PROTEIN: 28g  |  CARBS: 26g  |  FIBER: 2.7g
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Creamy Cajun Chicken Pasta

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Creamy Cajun Chicken Pasta

Adapted from Eating Well Recipe; original called for 4 tsp cajun seasoning - comments ranged from bland to too spicy. I think a lot depends on the brand of seasoning you use. I like 1.5 tsp.
Original also called for one onion and 1 bell pepper, chicken breasts instead of thighs, and raw bacon.Submitted by: MUM-BUM

CALORIES: 324.4  |  FAT: 9.6g  |  PROTEIN: 20.3g  |  CARBS: 40.5g  |  FIBER: 5.8g
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Melissa's Cajun Parmesan Chicken Pasta

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Melissa's Cajun Parmesan Chicken Pasta

This recipe is similar to the Louisiana Chicken Pasta at the Cheesecake Factory. I added some changes and replicated it without knowledge of their recipe, so it has some different flavors, but overall it's a medium-spice level pasta that's cheesy and great paired with melon for those who want something to help any extra kick for a southern-style dinner.Submitted by: HUMMINGBIRDMEL

CALORIES: 516.7  |  FAT: 16.9g  |  PROTEIN: 50.8g  |  CARBS: 39.3g  |  FIBER: 2.1g
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Cajun Chicken Pasta

(no ratings)
Cajun Chicken Pasta

Submitted by: THEHEALTHYCHEF

CALORIES: 612.9  |  FAT: 25g  |  PROTEIN: 29.4g  |  CARBS: 64.9g  |  FIBER: 2.8g
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Creamy Cajun Chicken Pasta

(no ratings)
Creamy Cajun Chicken Pasta

Adapted from Eating Well magazine - filling, low cal, low fat, lots of protein!Submitted by: FIREFLYCHASING

CALORIES: 282.5  |  FAT: 3.7g  |  PROTEIN: 14.7g  |  CARBS: 49.3g  |  FIBER: 6.5g
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Cajun Chicken Pasta

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Cajun Chicken Pasta

revised from skinnytaste.comSubmitted by: SHEFF1003

CALORIES: 262.1  |  FAT: 6.7g  |  PROTEIN: 30.9g  |  CARBS: 18.4g  |  FIBER: 2.7g
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Cajun Chicken and Sausage Pasta

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Cajun Chicken and Sausage Pasta

Submitted by: PBIWER

CALORIES: 559.7  |  FAT: 19.6g  |  PROTEIN: 37g  |  CARBS: 58.3g  |  FIBER: 0.5g
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Cajun Chicken Pasta

(no ratings)
Cajun Chicken Pasta

Spicy seared chicken served over whole wheat noodles with a creamy sundried tomato sauce. Super easy! 8 WW pts.Submitted by: WILKSTERETTE

CALORIES: 409.4  |  FAT: 6g  |  PROTEIN: 33g  |  CARBS: 54.9g  |  FIBER: 7.7g
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Cajun Chicken pasta

(no ratings)
Cajun Chicken pasta

A creamy tasty pasta dish that's ready in no time at allSubmitted by: YOUNGBIRD

CALORIES: 540.6  |  FAT: 15.6g  |  PROTEIN: 42.5g  |  CARBS: 61.6g  |  FIBER: 8.7g
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Cathy's Cajun Chicken Pasta

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Cathy's Cajun Chicken Pasta

Submitted by: LISACIANFRINI

CALORIES: 375.3  |  FAT: 11.7g  |  PROTEIN: 38.2g  |  CARBS: 31g  |  FIBER: 4.2g
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Cajun Chicken Pasta

Incredible! 5.0/5
(1 rating)
Cajun Chicken Pasta

Mildly spicy chicken dish served over pastaSubmitted by: MOMTOFOURKIDS1

CALORIES: 470.1  |  FAT: 30.6g  |  PROTEIN: 39.1g  |  CARBS: 9.6g  |  FIBER: 2.3g
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Cajun Chicken Pasta

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Cajun Chicken Pasta

Penne pasta tossed with chicken and vegetables with a cajun seasoningSubmitted by: KDLEVEQUE

CALORIES: 353.2  |  FAT: 6.5g  |  PROTEIN: 35.3g  |  CARBS: 45.2g  |  FIBER: 6.6g
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