Creamy Cajun Chicken Pasta

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 412.2
  • Total Fat: 21.8 g
  • Cholesterol: 75.6 mg
  • Sodium: 612.8 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 23.5 g

View full nutritional breakdown of Creamy Cajun Chicken Pasta calories by ingredient


Introduction

Supposed to be a copycat from Red Lobster's Cajun Chicken Pasta. I got this recipe from http://www.plainchicken.com/2009/06/creamy
-cajun-chicken-pasta.html
Again, this is NOT my recipe! I take no credit! I'm just uploading it to see the nutrition facts. Supposed to be a copycat from Red Lobster's Cajun Chicken Pasta. I got this recipe from http://www.plainchicken.com/2009/06/creamy
-cajun-chicken-pasta.html
Again, this is NOT my recipe! I take no credit! I'm just uploading it to see the nutrition facts.
Number of Servings: 3

Ingredients

    2 boneless skinless chicken breasts, cut into thin strips
    4 ounces linguine, cooked al dente (I used whole wheat linguine)
    2 teaspoons cajun seasoning
    2 tablespoons butter
    1-2 cup heavy whipping cream (I subbed 3/4 cup skim milk mixed with 1/3 cup melted butter)
    2 tablespoons chopped sun-dried tomatoes
    1/4 teaspoon salt
    1/4 teaspoon dried basil
    1/8 teaspoon ground black pepper
    1/8 teaspoon garlic powder (I used fresh minced garlic)
    1/4 cup grated parmesan cheese

Directions

Place chicken and Cajun seasoning in a bowl and toss to coat. In a large skillet over medium heat, sauté chicken in butter or margarine until chicken is tender, about 5 to 7 minutes. Reduce heat add green onion, heavy cream, tomatoes, basil, salt, garlic powder, black pepper and heat through. Pour over hot linguine and toss with Parmesan cheese.

Serving Size: 2 servings