Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 446.9
Total Fat 20.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.7 g
Cholesterol 53.5 mg
Sodium 1,005.2 mg
Potassium 371.5 mg
Total Carbohydrate 39.3 g
Dietary Fiber 1.9 g
Sugars 4.3 g
Protein 26.0 g
Vitamin A 13.1 %
Vitamin B-12 7.1 %
Vitamin B-6 14.9 %
Vitamin C 16.0 %
Vitamin D 6.9 %
Vitamin E 6.8 %
Calcium 10.2 %
Copper 2.1 %
Folate 27.6 %
Iron 12.7 %
Magnesium 6.0 %
Manganese 2.6 %
Niacin 38.1 %
Pantothenic Acid 6.3 %
Phosphorus 16.2 %
Riboflavin 20.4 %
Selenium 13.9 %
Thiamin 24.3 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Chicken Sausage Alfredo Pasta

View the full Cajun Chicken Sausage Alfredo Pasta Recipe & Instructions
Submitted by: REVANS85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Chicken Sausage Alfredo Pasta

160 calories of Barilla Pasta, Penne, (1.60 oz)

138 calories of Johnsonville New Orleans Andouille Sausage 1 link, (0.60 serving)

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

50 calories of Canola Oil, (0.40 tbsp)

23 calories of Milk, nonfat, (0.28 cup)

12 calories of Kraft grated parmesean cheese, (1.20 tsp)

5 calories of Campbell's low sodium chicken broth, (0.40 cup)

2 calories of Parsley, (0.10 cup)

2 calories of Garlic, (0.40 cloves)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.45 tsp)

0 calories of Coarse Kosher Salt, Morton, (0.05 tsp)


Nutrition & Calorie Comments  

Not exactly sure what I made was this recipe but it certainly gave me a brilliant start. I precooked the pasta, (thus omitting the chicken stock)made the chicken and sausage in a large frying pan with the garlic (skipping the salt) added two small cans of drained mushrooms and a can of cream of mush Submitted by:
JAZZPANTS

(5/6/17)
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