Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 559.7 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 80.6 mg |
| Sodium | 486.5 mg |
| Potassium | 329.5 mg |
| Total Carbohydrate | 58.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.6 g |
| Protein | 37.0 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 66.8 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.7 % |
| Calcium | 11.1 % |
| Copper | 4.4 % |
| Folate | 2.7 % |
| Iron | 5.7 % |
| Magnesium | 7.8 % |
| Manganese | 2.2 % |
| Niacin | 47.0 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 24.0 % |
| Riboflavin | 12.0 % |
| Selenium | 24.2 % |
| Thiamin | 6.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Chicken and Sausage Pasta
View the full Cajun Chicken and Sausage Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Chicken and Sausage Pasta
272 calories of Whole Wheat Linguine - 16oz., (0.17 serving)
126 calories of Hillshire Farm Polska Kielbasa, (1.33 oz)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
53 calories of Half and Half Cream, (0.17 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Cajun Seasoning, (0.17 serving)
Calories per serving of Cajun Chicken and Sausage Pasta
272 calories of Whole Wheat Linguine - 16oz., (0.17 serving)
126 calories of Hillshire Farm Polska Kielbasa, (1.33 oz)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
53 calories of Half and Half Cream, (0.17 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Cajun Seasoning, (0.17 serving)