Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 74.3 mg |
| Sodium | 1,107.5 mg |
| Potassium | 574.7 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.8 g |
| Protein | 30.9 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 42.0 % |
| Vitamin C | 230.7 % |
| Vitamin D | 2.1 % |
| Vitamin E | 4.2 % |
| Calcium | 13.4 % |
| Copper | 7.4 % |
| Folate | 9.3 % |
| Iron | 8.6 % |
| Magnesium | 11.9 % |
| Manganese | 10.2 % |
| Niacin | 67.5 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 27.5 % |
| Riboflavin | 10.6 % |
| Selenium | 31.4 % |
| Thiamin | 10.1 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Chicken Pasta
View the full Cajun Chicken Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Chicken Pasta
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
32 calories of Hunts Diced Tomatoes, (0.63 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Great Value Light Cream Cheese (2 Tbsp), (0.38 serving)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Flour, white, (0.02 cup)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of 99 % fat free Swanson chicken broth, (0.50 cup)
4 calories of Scallions, raw, (0.50 large)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Cajun Chicken Pasta
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
32 calories of Hunts Diced Tomatoes, (0.63 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Great Value Light Cream Cheese (2 Tbsp), (0.38 serving)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Flour, white, (0.02 cup)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of 99 % fat free Swanson chicken broth, (0.50 cup)
4 calories of Scallions, raw, (0.50 large)
3 calories of Garlic, (0.75 cloves)
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