Cajun Chicken Pasta

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 470.1

Total Fat: 30.6 g
Cholesterol: 189.9 mg
Sodium: 159.6 mg
Total Carbs: 9.6 g
Dietary Fiber: 2.3 g
Protein: 39.1 g

View full nutritional breakdown of Cajun Chicken Pasta calories by ingredient

Introduction

Mildly spicy chicken dish served over pasta Mildly spicy chicken dish served over pasta

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 6

Ingredients

4 boneless, skinless chicken breasts, cut into strips

2 tsp Cajun seasoning

2 Tbsp butter

1/2 green bell pepper, cut into strips

1/2 red bell pepper, cut into strips

4 mushrooms, sliced

2 green onions, sliced

2 cups whipping cream

1/4 tsp basil

1/4 tsp lemon-pepper seasoning

1/4 tsp salt

1/8 tsp garlic salt

1/8 tsp pepper

Directions

Toss chicken strips with Cajun seasoning; saute in butter untl chicken is done, about 5 minutes. Add peppers, mushrooms, and onions; saute for 2 or 3 minutes. Reduce heat; add cream and remaining seasonings. Heat thoroughly, but do not boil.

Number of Servings: 6

Recipe submitted by SparkPeople user MOMTOFOURKIDS1.