Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 619.3
Total Fat 14.5 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.1 g
Cholesterol 89.2 mg
Sodium 1,639.4 mg
Potassium 511.8 mg
Total Carbohydrate 84.6 g
Dietary Fiber 6.3 g
Sugars 4.1 g
Protein 40.8 g
Vitamin A 22.9 %
Vitamin B-12 3.2 %
Vitamin B-6 13.2 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 11.7 %
Copper 13.4 %
Folate 55.9 %
Iron 27.2 %
Magnesium 8.9 %
Manganese 14.9 %
Niacin 33.7 %
Pantothenic Acid 5.6 %
Phosphorus 10.9 %
Riboflavin 34.6 %
Selenium 3.2 %
Thiamin 50.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Makeover Cajun Chicken Pasta

View the full Makeover Cajun Chicken Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Makeover Cajun Chicken Pasta

333 calories of Barilla Pasta, Penne, (3.33 oz)

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

79 calories of Half and Half Cream, (0.25 cup)

42 calories of Crushed Tomatoes, (132 grams)

14 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.33 tsp)

10 calories of Onions, raw, (0.17 large)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of tony chachere's cajun seasoning, (1 tsp)


No nutrition or calorie comments found.