Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 513.4 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 130.9 mg |
| Sodium | 1,746.7 mg |
| Potassium | 440.9 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.7 g |
| Protein | 37.9 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 39.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 23.5 % |
| Copper | 2.8 % |
| Folate | 25.7 % |
| Iron | 11.1 % |
| Magnesium | 3.3 % |
| Manganese | 3.4 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 12.6 % |
| Riboflavin | 15.9 % |
| Selenium | 8.4 % |
| Thiamin | 29.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kat's Cajun Chicken Pasta
View the full Kat's Cajun Chicken Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kat's Cajun Chicken Pasta
158 calories of Barilla Plus Penne, (1.50 oz)
120 calories of Great Value Boneless Skinless Chicken Breast, (4 oz)
110 calories of Ragu Classic Alfredo Sauce, (0.25 cup)
55 calories of Parmesan Cheese, shredded, (2.63 tbsp)
35 calories of Hormel original pillow pack pepperoni, (0.25 serving)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
8 calories of Bird's Eye Broccoli Florets, (0.25 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Mushrooms, canned, (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Green Onion, (0.06 cup)
0 calories of Louisiana Hot Sauce, (2.25 tsp)
Calories per serving of Kat's Cajun Chicken Pasta
158 calories of Barilla Plus Penne, (1.50 oz)
120 calories of Great Value Boneless Skinless Chicken Breast, (4 oz)
110 calories of Ragu Classic Alfredo Sauce, (0.25 cup)
55 calories of Parmesan Cheese, shredded, (2.63 tbsp)
35 calories of Hormel original pillow pack pepperoni, (0.25 serving)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
8 calories of Bird's Eye Broccoli Florets, (0.25 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Mushrooms, canned, (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Green Onion, (0.06 cup)
0 calories of Louisiana Hot Sauce, (2.25 tsp)
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