Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 513.4
Total Fat 23.3 g
Saturated Fat 8.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 130.9 mg
Sodium 1,746.7 mg
Potassium 440.9 mg
Total Carbohydrate 36.8 g
Dietary Fiber 4.6 g
Sugars 2.7 g
Protein 37.9 g
Vitamin A 14.7 %
Vitamin B-12 4.0 %
Vitamin B-6 3.9 %
Vitamin C 39.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 23.5 %
Copper 2.8 %
Folate 25.7 %
Iron 11.1 %
Magnesium 3.3 %
Manganese 3.4 %
Niacin 13.7 %
Pantothenic Acid 2.3 %
Phosphorus 12.6 %
Riboflavin 15.9 %
Selenium 8.4 %
Thiamin 29.9 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kat's Cajun Chicken Pasta

View the full Kat's Cajun Chicken Pasta Recipe & Instructions
Submitted by: TRINA_RIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kat's Cajun Chicken Pasta

158 calories of Barilla Plus Penne, (1.50 oz)

120 calories of Great Value Boneless Skinless Chicken Breast, (4 oz)

110 calories of Ragu Classic Alfredo Sauce, (0.25 cup)

55 calories of Parmesan Cheese, shredded, (2.63 tbsp)

35 calories of Hormel original pillow pack pepperoni, (0.25 serving)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

8 calories of Bird's Eye Broccoli Florets, (0.25 cup)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

3 calories of Mushrooms, canned, (0.06 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Green Onion, (0.06 cup)

0 calories of Louisiana Hot Sauce, (2.25 tsp)


No nutrition or calorie comments found.