Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 7.0 mg |
| Sodium | 246.5 mg |
| Potassium | 142.1 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.0 g |
| Protein | 15.8 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 98.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.6 % |
| Copper | 3.0 % |
| Folate | 43.2 % |
| Iron | 15.1 % |
| Magnesium | 2.3 % |
| Manganese | 3.3 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 22.1 % |
| Selenium | 3.2 % |
| Thiamin | 53.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quick pasta salad
View the full quick pasta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quick pasta salad
280 calories of Barilla Plus Penne, (2.67 oz)
35 calories of flakes of chicken, (0.50 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
12 calories of Ham, extra lean, (5% fat), (0.33 slice (6-1/4" x 4" x 1/16"))
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
Calories per serving of quick pasta salad
280 calories of Barilla Plus Penne, (2.67 oz)
35 calories of flakes of chicken, (0.50 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
12 calories of Ham, extra lean, (5% fat), (0.33 slice (6-1/4" x 4" x 1/16"))
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
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