quick pasta salad

3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 352.9
  • Total Fat: 4.4 g
  • Cholesterol: 7.0 mg
  • Sodium: 246.5 mg
  • Total Carbs: 54.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 15.8 g

View full nutritional breakdown of quick pasta salad calories by ingredient
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quick and creamy quick and creamy
Number of Servings: 6


    1 lb pasta, 3 tbsp light mayonnaise, 1 tsp mustard, 1 seeded and peeled diced cucumber, 1 seeded and diced bell pepper, 1/4 onion, 1 can canned chicken meat or cubed chicken cooked, 2 slices sliced ham, salt and pepper to taste


cook pasta in salted boiling water until al dente. Let drain and cool. Chop cucumber, bell pepper, onion, ham and chicken. Once pasta is cooled combine all ingredients and stir in mayonnaise and mustard, add salt and pepper to taste. Chill and serve. Mades 6 servings. This is a meal on it's own, and I recommend you try doing this with whichever type of meat and vegetables you prefer.

Number of Servings: 6

Recipe submitted by SparkPeople user MGREENIDGE.

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Member Ratings For This Recipe

  • Very Good
    This is the healthy version (light mayo) of my pasta salad. Hope it tastes as good. Thanks! - 3/19/07

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  • Good
    This is what I always have done with canned chicken and turkey. never knew it was diet food - 3/18/07

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