Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.9 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 33.7 mg |
| Sodium | 145.6 mg |
| Potassium | 212.4 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.5 g |
| Protein | 18.4 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 9.4 % |
| Copper | 3.7 % |
| Folate | 17.8 % |
| Iron | 17.0 % |
| Magnesium | 5.0 % |
| Manganese | 9.2 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 13.0 % |
| Riboflavin | 17.2 % |
| Selenium | 11.8 % |
| Thiamin | 20.5 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Til Payday Casserole
View the full Til Payday Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Til Payday Casserole
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
105 calories of Barilla Plus Penne, (1 oz)
24 calories of Hunt's Tomato Sauce, no salt added, (0.40 cup)
20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)
4 calories of Oregano, ground, (0.30 tbsp)
4 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.10 serving)
3 calories of Pepper, black, (0.20 tbsp)
2 calories of Paprika, (0.10 tbsp)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Onions, raw, (0.05 small)
0 calories of Rosemary, dried, (0.03 tbsp)
0 calories of Savory, ground, (0.01 tbsp)
0 calories of Basil, (0.01 tbsp)
Calories per serving of Til Payday Casserole
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
105 calories of Barilla Plus Penne, (1 oz)
24 calories of Hunt's Tomato Sauce, no salt added, (0.40 cup)
20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)
4 calories of Oregano, ground, (0.30 tbsp)
4 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.10 serving)
3 calories of Pepper, black, (0.20 tbsp)
2 calories of Paprika, (0.10 tbsp)
2 calories of Pepper, red or cayenne, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Onions, raw, (0.05 small)
0 calories of Rosemary, dried, (0.03 tbsp)
0 calories of Savory, ground, (0.01 tbsp)
0 calories of Basil, (0.01 tbsp)
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