Cajun Chicken Pasta, FRIDAYS copycat, on the healthy side

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 131.8
  • Total Fat: 3.7 g
  • Cholesterol: 53.0 mg
  • Sodium: 441.8 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.7 g

View full nutritional breakdown of Cajun Chicken Pasta, FRIDAYS copycat, on the healthy side calories by ingredient

Number of Servings: 2


    1/2 cup chicken broth
    2 tablespoons + 2 teaspoons coconut milk
    1 1/2 teaspoons flour
    1 tablespoon + 1 1/2 teaspoons whipped cream cheese
    0.5 pound chicken
    1.5 cloves garlic
    1/4 onion
    1 teaspoon cajun season
    sun dried tomatoes
    pepper to taste


In a small blender make a slurry by combining milk, flour and cream cheese. Set aside. Season chicken generously with Cajun seasoning, garlic powder and salt

Heat a large heavy nonstick skillet over medium-high heat; spray with cooking spray and add half of the chicken. Sauté 5 to 6 minutes or until done, set aside on a plate and repeat with the remaining chicken. Set aside

Add onion, garlic, and tomatoes, cook 3/4 minutes or until tender. Reduce heat to medium-low; add chicken broth and pour in slurry stirring about 2 minutes

Return chicken to skillet; adjust salt and Cajun seasoning to taste, cook another minute or two until hot, then add linguine; toss well to coat. Top with chopped scallions and enjoy

Serving Size: 1 1/2 cups

Number of Servings: 2.5

Recipe submitted by SparkPeople user HEY.SJAY.