Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 131.8
Total Fat 3.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 53.0 mg
Sodium 441.8 mg
Potassium 123.7 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 20.7 g
Vitamin A 0.7 %
Vitamin B-12 1.7 %
Vitamin B-6 2.6 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.6 %
Copper 3.4 %
Folate 2.0 %
Iron 2.2 %
Magnesium 0.9 %
Manganese 8.2 %
Niacin 6.2 %
Pantothenic Acid 0.5 %
Phosphorus 4.0 %
Riboflavin 2.1 %
Selenium 2.9 %
Thiamin 1.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Chicken Pasta, FRIDAYS copycat, on the healthy side


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Chicken Pasta, FRIDAYS copycat, on the healthy side

88 calories of Tyson boneless, skinless chicken breast, (3.20 oz)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Flour, white, (0.01 cup)

3 calories of Garlic, (0.60 clove)

3 calories of Coconut Milk, Unsweetend, (0.05 cup)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

1 calories of Coconut Milk, Unsweetend, (0.02 cup)

0 calories of Cajun Seasoning, (0.40 tsp)


No nutrition or calorie comments found.