Cajun Chicken Pasta

Cajun Chicken Pasta
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 295.4
  • Total Fat: 5.3 g
  • Cholesterol: 42.6 mg
  • Sodium: 665.7 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 26.3 g

View full nutritional breakdown of Cajun Chicken Pasta calories by ingredient
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Introduction

Quick easy and delicious. I serve mine with a side salad. Adjust seasoning to your taste buds, less spicy skip the cayenne more spicy add more cayenne Quick easy and delicious. I serve mine with a side salad. Adjust seasoning to your taste buds, less spicy skip the cayenne more spicy add more cayenne
Number of Servings: 10

Ingredients

    Chicken Breast Boneless, Skinless cut into chunks 24 ounces
    *Barilla Plus Rotini Multi grain pasta, 14 oz (remove)
    Mushrooms, fresh, 10 medium diced
    Onions, raw, .50 medium diced
    *Garlic, 3 clove finely minced
    Canola Oil, 1 1tsp (remove)
    *CAMPBELL'S 98% FAT FREE CREAM OF MUSHROOM SOUP = 1CAN/10 3/4 OZ, 5 serving (remove)
    Milk, nonfat, 1.25 cup (remove)
    * grated cheese, pecorino romano, 8 tbsp (remove)
    *Zatarain's creole seasoning, 2 tsp (remove)
    Pepper, red or cayenne, 1/2 tsp (remove)
    Pepper, black, .50 tsp (remove)
    )
    *Diamond Crystal Kosher Salt, .50 tsp (remove)

Tips

begin with 1/2 tsp creole seasoning and a pinch of cayenne taste and adjust add as little or as much cayenne to get the heat you like. Adding to much creole will begin to make it salty so adjust heat with the cayenne pepper


Directions

cook pasta according to directions

heat up large saute pan add oil and spray with cooking spray add chicken and cook until no longer pink remove from pan and set aside- cover in same pan spray with cooking spray and add mushroom, onion and garlic season with salt and pepper and cook until onions tender and mushrooms cooked add soup milk creole seasonion cayenne and parmesan cheese stir to combine and simmer on low until heated through (TASTE AND ADJUST SEASONING)

drain pasta and add back to pan pour mushroom sauce toss to combine add chicken to pasta pan and toss to combine simmer to heat through a few minutes

Can serve topped with additional cheese just add the additional calories in

Serving Size: 1 cup serving

Number of Servings: 10

Recipe submitted by SparkPeople user MSSBETTYBOOP06.

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