Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 42.6 mg |
| Sodium | 665.7 mg |
| Potassium | 430.1 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.8 g |
| Protein | 26.3 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 3.8 % |
| Vitamin D | 6.5 % |
| Vitamin E | 1.2 % |
| Calcium | 6.3 % |
| Copper | 4.8 % |
| Folate | 30.1 % |
| Iron | 14.2 % |
| Magnesium | 6.3 % |
| Manganese | 2.6 % |
| Niacin | 52.3 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 18.3 % |
| Riboflavin | 21.3 % |
| Selenium | 20.8 % |
| Thiamin | 29.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Chicken Pasta
View the full Cajun Chicken Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Chicken Pasta
147 calories of Barilla Plus Rotini Multi grain pasta, (1.40 oz)
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
35 calories of CAMPBELL'S 98% FAT FREE CREAM OF MUSHROOM SOUP = 1CAN/10 3/4 OZ, (0.50 serving)
16 calories of grated cheese, pecorino romano, (0.80 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Canola Oil, (0.10 1tsp)
4 calories of Mushrooms, fresh, (1 medium)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Garlic, (0.30 clove)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.05 tsp)
0 calories of Zatarain's creole seasoning, (0.20 tsp)
Calories per serving of Cajun Chicken Pasta
147 calories of Barilla Plus Rotini Multi grain pasta, (1.40 oz)
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
35 calories of CAMPBELL'S 98% FAT FREE CREAM OF MUSHROOM SOUP = 1CAN/10 3/4 OZ, (0.50 serving)
16 calories of grated cheese, pecorino romano, (0.80 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Canola Oil, (0.10 1tsp)
4 calories of Mushrooms, fresh, (1 medium)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Garlic, (0.30 clove)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.05 tsp)
0 calories of Zatarain's creole seasoning, (0.20 tsp)