Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 295.4
Total Fat 5.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.8 g
Cholesterol 42.6 mg
Sodium 665.7 mg
Potassium 430.1 mg
Total Carbohydrate 34.1 g
Dietary Fiber 3.7 g
Sugars 3.8 g
Protein 26.3 g
Vitamin A 5.5 %
Vitamin B-12 6.4 %
Vitamin B-6 21.4 %
Vitamin C 3.8 %
Vitamin D 6.5 %
Vitamin E 1.2 %
Calcium 6.3 %
Copper 4.8 %
Folate 30.1 %
Iron 14.2 %
Magnesium 6.3 %
Manganese 2.6 %
Niacin 52.3 %
Pantothenic Acid 9.4 %
Phosphorus 18.3 %
Riboflavin 21.3 %
Selenium 20.8 %
Thiamin 29.8 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Chicken Pasta

View the full Cajun Chicken Pasta Recipe & Instructions
Submitted by: MSSBETTYBOOP06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Chicken Pasta

147 calories of Barilla Plus Rotini Multi grain pasta, (1.40 oz)

82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)

35 calories of CAMPBELL'S 98% FAT FREE CREAM OF MUSHROOM SOUP = 1CAN/10 3/4 OZ, (0.50 serving)

16 calories of grated cheese, pecorino romano, (0.80 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Canola Oil, (0.10 1tsp)

4 calories of Mushrooms, fresh, (1 medium)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Garlic, (0.30 clove)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Zatarain's creole seasoning, (0.20 tsp)

0 calories of Diamond Crystal Kosher Salt, (0.05 tsp)


No nutrition or calorie comments found.