Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 162.9
Total Fat 3.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 11.4 mg
Sodium 159.9 mg
Potassium 184.8 mg
Total Carbohydrate 25.8 g
Dietary Fiber 2.2 g
Sugars 0.5 g
Protein 8.8 g
Vitamin A 4.4 %
Vitamin B-12 1.3 %
Vitamin B-6 9.6 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.7 %
Copper 2.3 %
Folate 20.7 %
Iron 8.6 %
Magnesium 3.1 %
Manganese 3.6 %
Niacin 20.4 %
Pantothenic Acid 2.8 %
Phosphorus 5.7 %
Riboflavin 10.1 %
Selenium 5.5 %
Thiamin 20.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Chicken Pasta

View the full Cajun Chicken Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Chicken Pasta

100 calories of Barilla Linguine, (1 oz)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Green Chili Peppers, canned, (0.17 cup)

0 calories of Creole seasoning, Tony Chachere's, (0.17 gram(s))


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