Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 88.4 mg |
| Sodium | 246.6 mg |
| Potassium | 660.4 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.0 g |
| Protein | 38.2 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 44.8 % |
| Vitamin C | 83.5 % |
| Vitamin D | 12.9 % |
| Vitamin E | 6.1 % |
| Calcium | 16.4 % |
| Copper | 10.3 % |
| Folate | 21.8 % |
| Iron | 15.5 % |
| Magnesium | 13.1 % |
| Manganese | 6.1 % |
| Niacin | 85.2 % |
| Pantothenic Acid | 18.4 % |
| Phosphorus | 40.2 % |
| Riboflavin | 34.8 % |
| Selenium | 39.4 % |
| Thiamin | 29.3 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cathy's Cajun Chicken Pasta
View the full Cathy's Cajun Chicken Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cathy's Cajun Chicken Pasta
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Healthy Harvest Pasta, thin spaghetti, (1 oz)
72 calories of Low fat cream cheese, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Cathy's Cajun Chicken Pasta
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Healthy Harvest Pasta, thin spaghetti, (1 oz)
72 calories of Low fat cream cheese, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Garlic, (0.50 clove)
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