Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 375.3
Total Fat 11.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.6 g
Cholesterol 88.4 mg
Sodium 246.6 mg
Potassium 660.4 mg
Total Carbohydrate 31.0 g
Dietary Fiber 4.2 g
Sugars 3.0 g
Protein 38.2 g
Vitamin A 12.4 %
Vitamin B-12 15.2 %
Vitamin B-6 44.8 %
Vitamin C 83.5 %
Vitamin D 12.9 %
Vitamin E 6.1 %
Calcium 16.4 %
Copper 10.3 %
Folate 21.8 %
Iron 15.5 %
Magnesium 13.1 %
Manganese 6.1 %
Niacin 85.2 %
Pantothenic Acid 18.4 %
Phosphorus 40.2 %
Riboflavin 34.8 %
Selenium 39.4 %
Thiamin 29.3 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cathy's Cajun Chicken Pasta

View the full Cathy's Cajun Chicken Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cathy's Cajun Chicken Pasta

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

90 calories of Healthy Harvest Pasta, thin spaghetti, (1 oz)

72 calories of Low fat cream cheese, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.