Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 516.7 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 180.5 mg |
| Sodium | 294.7 mg |
| Potassium | 459.5 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.7 g |
| Protein | 50.8 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 44.1 % |
| Vitamin C | 22.2 % |
| Vitamin D | 6.4 % |
| Vitamin E | 3.1 % |
| Calcium | 15.5 % |
| Copper | 4.2 % |
| Folate | 28.0 % |
| Iron | 16.8 % |
| Magnesium | 12.3 % |
| Manganese | 4.9 % |
| Niacin | 96.7 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 37.7 % |
| Riboflavin | 26.7 % |
| Selenium | 41.6 % |
| Thiamin | 38.4 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melissa's Cajun Parmesan Chicken Pasta
View the full Melissa's Cajun Parmesan Chicken Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melissa's Cajun Parmesan Chicken Pasta
180 calories of Chicken Breast (cooked), no skin, roasted, (0.63 breast, bone and skin removed)
150 calories of Barilla farfalle pasta, (1.50 oz)
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
22 calories of Cheese, Italian Style Six Cheese Blend, Jewel, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
9 calories of Garlic (roasted), (0.13 serving)
6 calories of Chateau St. Michelle Riesling (1 fl. oz), (0.25 serving)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Green Onion (1 Green Onion), (0.03 cup)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.03 serving)
0 calories of Mrs. Dash - Extra Spicy, (0.25 tsp)
Calories per serving of Melissa's Cajun Parmesan Chicken Pasta
180 calories of Chicken Breast (cooked), no skin, roasted, (0.63 breast, bone and skin removed)
150 calories of Barilla farfalle pasta, (1.50 oz)
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
22 calories of Cheese, Italian Style Six Cheese Blend, Jewel, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
9 calories of Garlic (roasted), (0.13 serving)
6 calories of Chateau St. Michelle Riesling (1 fl. oz), (0.25 serving)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Green Onion (1 Green Onion), (0.03 cup)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.03 serving)
0 calories of Mrs. Dash - Extra Spicy, (0.25 tsp)
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