Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.0 mg |
| Potassium | 20.7 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 7.7 g |
| Sugars | 5.8 g |
| Protein | 33.0 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 2.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.4 % |
| Calcium | 7.2 % |
| Copper | 0.4 % |
| Folate | 1.2 % |
| Iron | 0.6 % |
| Magnesium | 0.4 % |
| Manganese | 0.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Chicken Pasta
View the full Cajun Chicken Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Chicken Pasta
233 calories of Barilla - Whole Grain Penne, (2.33 oz)
110 calories of Tyson Boneless Skinless Chicken Breasts (4 oz OR 112 g), (4 oz)
33 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (3.33 tbsp)
17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)
8 calories of Mariani's Sun Dried Tomatoes (1 Tbs or 5 g), (0.50 tbsp)
5 calories of Corn Starch, (0.01 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Garlic Clove, (0.33 serving)
Calories per serving of Cajun Chicken Pasta
233 calories of Barilla - Whole Grain Penne, (2.33 oz)
110 calories of Tyson Boneless Skinless Chicken Breasts (4 oz OR 112 g), (4 oz)
33 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (3.33 tbsp)
17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)
8 calories of Mariani's Sun Dried Tomatoes (1 Tbs or 5 g), (0.50 tbsp)
5 calories of Corn Starch, (0.01 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Garlic Clove, (0.33 serving)
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